Shake and Bake
Workouts
Saturday 3/20/21 @ 12:55 PM
✅
252kj
71rpm
49%
19mph
Thursday 1/14/21 @ 10:57 AM
207kj
81rpm
41%
17mph
Sunday 7/1/18 @ 3:0 PM
✅
453kj
77rpm
50%
20mph
Sunday 7/1/18 @ 2:54 PM
334kj
86rpm
40%
18mph
Wednesday 9/6/17 @ 8:14 AM
✅
503kj
76rpm
52%
21mph
Wednesday 9/6/17 @ 8:34 AM
311kj
77rpm
43%
17mph
Tuesday 5/30/17 @ 8:34 AM
✅
386kj
86rpm
43%
19mph
Tuesday 5/30/17 @ 8:37 AM
325kj
83rpm
40%
17mph
Sunday 5/14/17 @ 1:29 PM
✅
424kj
74rpm
50%
19mph
Sunday 5/14/17 @ 1:27 PM
341kj
80rpm
43%
18mph
Friday 4/14/17 @ 9:56 AM
✅
154kj
67rpm
41%
15mph
Thursday 12/31/15 @ 9:27 PM
94kj
84rpm
34%
14mph
Saturday 3/4/17 @ 10:16 AM
✅
168kj
65rpm
52%
18mph
Tuesday 4/19/16 @ 9:29 PM
127kj
65rpm
46%
16mph
Saturday 1/7/17 @ 12:6 PM
✅
160kj
83rpm
44%
18mph
Tuesday 8/9/16 @ 8:56 PM
141kj
73rpm
46%
17mph
Sunday 10/2/16 @ 10:18 AM
✅
128kj
64rpm
46%
16mph
Tuesday 5/24/16 @ 8:41 PM
114kj
68rpm
44%
16mph
Saturday 10/1/16 @ 10:55 AM
✅
135kj
64rpm
47%
16mph
Saturday 8/13/16 @ 3:42 PM
92kj
58rpm
47%
15mph
Workouts
127
kj
Tuesday 4/19/16
92
kj
Saturday 8/13/16