Shake and Bake
Workouts
Thursday 7/15/21 @ 3:54 PM
176kj
75rpm
40%
16mph
Tuesday 7/20/21 @ 6:46 PM
✅
183kj
79rpm
39%
16mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Friday 1/1/21 @ 6:24 PM
188kj
75rpm
42%
16mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Tuesday 2/9/21 @ 11:29 AM
179kj
59rpm
49%
16mph
Friday 1/8/21 @ 9:26 AM
✅
245kj
76rpm
46%
18mph
Wednesday 12/30/20 @ 7:12 PM
192kj
78rpm
41%
17mph
Sunday 12/13/20 @ 6:29 PM
✅
407kj
67rpm
52%
19mph
Friday 12/18/20 @ 5:10 PM
281kj
64rpm
46%
16mph
Monday 3/30/20 @ 9:44 AM
✅
355kj
72rpm
47%
18mph
Saturday 3/28/20 @ 3:56 PM
251kj
64rpm
44%
15mph
Tuesday 3/17/20 @ 9:59 AM
✅
232kj
79rpm
44%
18mph
Sunday 3/15/20 @ 10:29 PM
156kj
65rpm
42%
15mph
Tuesday 1/16/18 @ 10:19 AM
✅
333kj
79rpm
43%
18mph
Thursday 12/21/17 @ 9:0 PM
209kj
73rpm
37%
14mph
Wednesday 7/5/17 @ 8:34 AM
✅
467kj
77rpm
51%
20mph
Thursday 7/6/17 @ 3:52 PM
293kj
67rpm
45%
16mph
Sunday 3/19/17 @ 2:27 PM
✅
626kj
83rpm
48%
20mph
Sunday 3/19/17 @ 2:28 PM
297kj
74rpm
38%
15mph
Workouts
179
kj
Tuesday 2/9/21
192
kj
Wednesday 12/30/20
281
kj
Friday 12/18/20
156
kj
Sunday 3/15/20