Shake and Bake

Workouts

Monday 3/25/19 @ 8:22 AM
377kj
80rpm
45%
19mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/16/19 @ 10:15 AM
✅
453kj
84rpm
46%
20mph
Monday 11/26/18 @ 9:36 AM
377kj
66rpm
51%
19mph
45 min Boss Ride
Ally Love
Monday 11/26/18 @ 9:7 AM
✅
407kj
79rpm
46%
19mph
Monday 10/8/18 @ 8:38 AM
284kj
69rpm
53%
19mph
30 min Climb Ride
Cody Rigsby
Monday 10/8/18 @ 8:34 AM
✅
311kj
80rpm
49%
20mph
Wednesday 3/1/17 @ 10:0 AM
311kj
76rpm
42%
17mph
45 min Burn Baby Burn Ride
Hannah Corbin
Thursday 2/23/17 @ 10:31 PM
✅
413kj
79rpm
45%
19mph
Friday 2/17/17 @ 1:38 AM
313kj
73rpm
44%
17mph
45 min Burn Baby Burn Ride
Hannah Corbin
Tuesday 2/21/17 @ 9:55 AM
✅
342kj
68rpm
46%
16mph
Wednesday 2/15/17 @ 11:51 PM
324kj
78rpm
43%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 12/21/16 @ 10:6 AM
✅
492kj
85rpm
47%
21mph
Monday 12/12/16 @ 10:21 AM
303kj
78rpm
41%
17mph
45 min Burn Baby Burn Ride
Hannah Corbin
Sunday 12/25/16 @ 5:23 PM
✅
506kj
83rpm
48%
21mph
Saturday 12/17/16 @ 10:7 AM
✅
350kj
83rpm
42%
18mph
45 min Burn Baby Burn Ride
Hannah Corbin
Sunday 12/18/16 @ 8:56 PM
251kj
44rpm
44%
10mph
Monday 11/7/16 @ 9:59 AM
✅
277kj
75rpm
40%
16mph
45 min Burn Baby Burn Ride
Hannah Corbin
Monday 11/7/16 @ 10:35 PM
257kj
82rpm
45%
18mph
Saturday 10/8/16 @ 10:22 AM
200kj
69rpm
45%
17mph
30 min Intervals & Arms Ride
Jess King
Thursday 10/6/16 @ 9:10 AM
✅
299kj
78rpm
48%
20mph

Workouts

45 min Women's History Ride
Christine D'Ercole
377 kj
Monday 3/25/19
✅ 453 kj
Saturday 3/16/19
45 min Boss Ride
Ally Love
377 kj
Monday 11/26/18
✅ 407 kj
Monday 11/26/18
30 min Climb Ride
Cody Rigsby
284 kj
Monday 10/8/18
✅ 311 kj
Monday 10/8/18
45 min Burn Baby Burn Ride
Hannah Corbin
311 kj
Wednesday 3/1/17
✅ 413 kj
Thursday 2/23/17
45 min Burn Baby Burn Ride
Hannah Corbin
313 kj
Friday 2/17/17
✅ 342 kj
Tuesday 2/21/17
45 min HRZ Endurance Ride
Jennifer Jacobs
324 kj
Wednesday 2/15/17
✅ 492 kj
Wednesday 12/21/16
45 min Burn Baby Burn Ride
Hannah Corbin
303 kj
Monday 12/12/16
✅ 506 kj
Sunday 12/25/16
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 350 kj
Saturday 12/17/16
251 kj
Sunday 12/18/16
45 min Burn Baby Burn Ride
Hannah Corbin
✅ 277 kj
Monday 11/7/16
257 kj
Monday 11/7/16
30 min Intervals & Arms Ride
Jess King
200 kj
Saturday 10/8/16
✅ 299 kj
Thursday 10/6/16