Shake and Bake
Workouts
Thursday 7/15/21 @ 3:54 PM
176kj
75rpm
40%
16mph
Friday 7/16/21 @ 8:53 AM
✅
271kj
84rpm
44%
19mph
Sunday 7/26/20 @ 3:59 PM
✅
367kj
78rpm
53%
22mph
Sunday 7/19/20 @ 6:2 PM
271kj
80rpm
46%
19mph
Friday 1/8/21 @ 9:26 AM
245kj
76rpm
46%
18mph
Wednesday 12/30/20 @ 10:53 AM
✅
302kj
82rpm
46%
20mph
Sunday 12/13/20 @ 6:29 PM
407kj
67rpm
52%
19mph
Friday 12/18/20 @ 10:56 AM
✅
413kj
73rpm
49%
19mph
Monday 10/12/20 @ 10:17 AM
✅
279kj
65rpm
55%
19mph
Wednesday 10/28/20 @ 9:51 AM
255kj
65rpm
53%
19mph
Monday 7/13/20 @ 8:14 AM
226kj
74rpm
45%
18mph
Saturday 6/27/20 @ 1:59 PM
✅
277kj
82rpm
46%
19mph
Monday 3/30/20 @ 9:44 AM
355kj
72rpm
47%
18mph
Monday 3/30/20 @ 9:4 AM
✅
375kj
79rpm
45%
19mph
Tuesday 3/17/20 @ 9:59 AM
232kj
79rpm
44%
18mph
Tuesday 3/17/20 @ 9:2 AM
✅
250kj
83rpm
44%
19mph
Wednesday 5/17/17 @ 8:33 AM
415kj
84rpm
44%
19mph
Wednesday 11/23/16 @ 9:13 AM
✅
420kj
81rpm
46%
19mph
Sunday 3/19/17 @ 2:27 PM
✅
626kj
83rpm
48%
20mph
Tuesday 3/28/17 @ 8:12 AM
550kj
74rpm
50%
19mph
Workouts
245
kj
Friday 1/8/21
407
kj
Sunday 12/13/20
255
kj
Wednesday 10/28/20
226
kj
Monday 7/13/20
232
kj
Tuesday 3/17/20
550
kj
Tuesday 3/28/17