Shake and Bake
Workouts
Monday 1/20/20 @ 11:7 PM
115kj
63rpm
38%
13mph
Tuesday 3/1/22 @ 10:52 PM
✅
160kj
78rpm
36%
15mph
Thursday 1/23/20 @ 5:39 PM
115kj
71rpm
35%
13mph
Friday 8/13/21 @ 10:4 PM
✅
184kj
79rpm
39%
16mph
Friday 8/14/20 @ 5:59 AM
179kj
77rpm
32%
13mph
Wednesday 9/23/20 @ 4:20 PM
✅
288kj
73rpm
41%
16mph
Saturday 8/15/20 @ 6:20 AM
109kj
82rpm
30%
13mph
Saturday 8/8/20 @ 3:53 PM
✅
173kj
81rpm
37%
16mph
Wednesday 8/5/20 @ 8:22 PM
137kj
93rpm
30%
14mph
Thursday 7/30/20 @ 2:42 PM
✅
181kj
84rpm
36%
16mph
Thursday 7/30/20 @ 5:36 PM
120kj
83rpm
31%
13mph
Wednesday 7/29/20 @ 7:52 PM
✅
195kj
84rpm
37%
16mph
Wednesday 7/22/20 @ 8:9 PM
111kj
85rpm
29%
13mph
Saturday 5/30/20 @ 4:18 PM
✅
162kj
79rpm
36%
15mph
Wednesday 7/15/20 @ 2:58 PM
105kj
76rpm
38%
15mph
Wednesday 5/20/20 @ 9:1 PM
✅
163kj
82rpm
43%
18mph
Monday 7/6/20 @ 6:4 PM
135kj
59rpm
42%
14mph
Friday 6/26/20 @ 6:45 PM
✅
167kj
65rpm
41%
14mph
Friday 1/10/20 @ 1:19 AM
121kj
69rpm
37%
14mph
Friday 1/17/20 @ 2:1 PM
✅
168kj
77rpm
38%
15mph
Workouts
115
kj
Thursday 1/23/20
109
kj
Saturday 8/15/20
120
kj
Thursday 7/30/20
111
kj
Wednesday 7/22/20
121
kj
Friday 1/10/20