Shake and Bake
VS
Workouts
Tuesday 11/14/23 @ 10:10 AM
✅
321kj
85rpm
43%
20mph
Tuesday 11/21/23 @ 4:18 PM
121kj
69rpm
36%
14mph
Friday 2/17/23 @ 10:32 AM
✅
285kj
83rpm
47%
19mph
Wednesday 2/15/23 @ 4:15 PM
83kj
69rpm
30%
11mph
Wednesday 10/6/21 @ 9:35 AM
✅
296kj
88rpm
45%
20mph
Wednesday 8/25/21 @ 1:33 PM
112kj
73rpm
34%
13mph
Friday 7/2/21 @ 2:3 PM
✅
112kj
81rpm
42%
18mph
Monday 7/5/21 @ 3:21 PM
65kj
63rpm
41%
14mph
Sunday 10/4/20 @ 2:24 PM
✅
239kj
44rpm
47%
11mph
Friday 10/9/20 @ 3:4 PM
123kj
67rpm
42%
15mph
Thursday 9/24/20 @ 3:13 PM
✅
234kj
48rpm
43%
11mph
Monday 9/28/20 @ 4:14 PM
124kj
34rpm
43%
8mph
Friday 9/11/20 @ 3:13 PM
✅
306kj
81rpm
48%
20mph
Friday 9/11/20 @ 8:26 AM
141kj
66rpm
41%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
298kj
81rpm
48%
20mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
Saturday 11/30/19 @ 4:5 PM
✅
181kj
83rpm
45%
19mph
Friday 12/6/19 @ 3:17 PM
98kj
74rpm
38%
15mph
Monday 11/11/19 @ 3:28 PM
✅
152kj
87rpm
41%
18mph
Tuesday 10/29/19 @ 2:52 PM
85kj
74rpm
36%
14mph
anaspinsdc
Fairfax, VA
54
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
121
kj
Tuesday 11/21/23
123
kj
Friday 10/9/20
124
kj
Monday 9/28/20