Shake and Bake
Workouts
Monday 9/4/23 @ 9:50 PM
50kj
86rpm
31%
14mph
Wednesday 9/6/23 @ 2:24 PM
✅
175kj
101rpm
43%
21mph
Sunday 4/30/23 @ 12:38 AM
148kj
76rpm
43%
18mph
Thursday 4/27/23 @ 1:45 PM
✅
214kj
87rpm
46%
20mph
Tuesday 6/21/22 @ 1:13 AM
kj
rpm
%
0mph
Sunday 11/6/22 @ 3:48 PM
✅
122kj
82rpm
43%
18mph
Tuesday 10/5/21 @ 11:21 PM
100kj
76rpm
37%
15mph
Tuesday 10/13/20 @ 1:59 PM
✅
215kj
80rpm
51%
20mph
Saturday 12/19/20 @ 12:36 AM
43kj
87rpm
32%
14mph
Wednesday 1/20/21 @ 11:20 PM
✅
79kj
94rpm
39%
18mph
Sunday 11/29/20 @ 1:32 PM
113kj
77rpm
39%
16mph
Thursday 12/3/20 @ 10:35 AM
✅
212kj
73rpm
54%
20mph
Thursday 2/20/20 @ 1:21 AM
70kj
79rpm
36%
15mph
Monday 2/17/20 @ 11:50 AM
✅
117kj
97rpm
38%
18mph
Monday 2/10/20 @ 11:53 PM
125kj
75rpm
41%
16mph
Wednesday 2/12/20 @ 10:18 AM
✅
205kj
82rpm
48%
20mph
Thursday 1/23/20 @ 10:11 PM
20kj
72rpm
26%
10mph
Sunday 12/29/19 @ 4:13 PM
✅
94kj
91rpm
43%
19mph
Monday 8/26/19 @ 11:40 PM
137kj
75rpm
37%
14mph
Monday 8/12/19 @ 9:18 AM
✅
233kj
82rpm
43%
18mph
Workouts
100
kj
Tuesday 10/5/21