Shake and Bake
Workouts
Thursday 11/2/23 @ 10:42 PM
✅
53kj
78rpm
37%
15mph
Friday 11/3/23 @ 3:17 PM
43kj
67rpm
37%
14mph
Monday 1/16/23 @ 10:39 PM
190kj
80rpm
40%
17mph
Tuesday 12/27/22 @ 3:27 PM
✅
305kj
76rpm
50%
20mph
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Sunday 12/25/22 @ 8:18 PM
✅
264kj
66rpm
51%
19mph
Saturday 1/2/21 @ 3:45 PM
181kj
80rpm
39%
16mph
Tuesday 12/29/20 @ 3:12 PM
✅
313kj
75rpm
51%
20mph
Sunday 11/15/20 @ 10:21 PM
118kj
85rpm
37%
16mph
Friday 10/30/20 @ 1:48 PM
✅
214kj
77rpm
50%
20mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
Tuesday 8/11/20 @ 2:12 PM
✅
373kj
79rpm
53%
22mph
Thursday 6/18/20 @ 12:19 AM
123kj
83rpm
39%
16mph
Friday 3/27/20 @ 2:28 PM
✅
158kj
67rpm
49%
18mph
Tuesday 5/5/20 @ 7:55 PM
192kj
72rpm
43%
16mph
Tuesday 2/18/20 @ 12:26 PM
✅
356kj
69rpm
56%
21mph
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
Saturday 2/22/20 @ 7:2 PM
✅
435kj
70rpm
52%
20mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
Monday 9/30/19 @ 1:28 PM
✅
209kj
75rpm
50%
20mph
Workouts
190
kj
Monday 1/16/23
181
kj
Saturday 1/2/21