Shake and Bake
VS
Workouts
Monday 5/15/23 @ 12:53 AM
kj
rpm
%
0mph
Tuesday 2/13/24 @ 6:55 PM
✅
37kj
90rpm
30%
13mph
Saturday 11/11/23 @ 11:6 PM
✅
84kj
80rpm
38%
16mph
Monday 12/4/23 @ 2:14 PM
78kj
82rpm
36%
15mph
Monday 9/4/23 @ 9:50 PM
50kj
86rpm
31%
14mph
Monday 9/18/23 @ 6:51 PM
✅
99kj
83rpm
39%
17mph
Tuesday 5/3/22 @ 4:38 PM
74kj
70rpm
38%
14mph
Tuesday 5/3/22 @ 4:1 PM
✅
167kj
76rpm
39%
15mph
Monday 4/11/22 @ 10:22 PM
88kj
84rpm
33%
14mph
Monday 4/25/22 @ 4:23 PM
✅
105kj
81rpm
36%
15mph
Saturday 1/1/22 @ 4:17 PM
✅
207kj
84rpm
40%
17mph
Tuesday 2/1/22 @ 9:37 PM
206kj
79rpm
41%
17mph
Sunday 11/7/21 @ 12:10 AM
✅
248kj
80rpm
44%
18mph
Monday 8/10/20 @ 6:38 PM
236kj
81rpm
43%
18mph
Saturday 8/28/21 @ 7:2 PM
220kj
74rpm
39%
15mph
Thursday 10/7/21 @ 5:11 PM
✅
275kj
70rpm
43%
16mph
Saturday 9/4/21 @ 11:43 AM
145kj
80rpm
35%
15mph
Monday 6/7/21 @ 4:44 PM
✅
185kj
67rpm
42%
15mph
Tuesday 10/20/20 @ 3:25 PM
232kj
77rpm
46%
18mph
Wednesday 10/21/20 @ 7:29 PM
✅
238kj
77rpm
45%
18mph
anagr8ful4life
AL
10
VS
curlyjerseygirl
Englewood NJ #pzp #roadriders
35
🔥