Shake and Bake

Workouts

Friday 12/24/21 @ 4:7 PM
✅
121kj
77rpm
45%
18mph
15 min 2000s en Español Ride
Camila Ramón
Tuesday 7/25/23 @ 10:23 AM
100kj
76rpm
42%
17mph
Tuesday 6/27/23 @ 12:12 AM
✅
231kj
76rpm
45%
18mph
30 min 2000s en Español Ride
Camila Ramón
Tuesday 8/15/23 @ 9:57 AM
190kj
76rpm
41%
16mph
Tuesday 7/18/23 @ 12:23 AM
42kj
77rpm
34%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 7/24/23 @ 10:34 AM
✅
49kj
81rpm
35%
15mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/28/21 @ 8:54 PM
✅
130kj
79rpm
41%
17mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
20 min 80s Ride
Cody Rigsby
Monday 11/23/20 @ 10:14 PM
✅
127kj
90rpm
36%
17mph
Saturday 8/8/20 @ 4:54 PM
175kj
80rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 7:30 PM
✅
190kj
82rpm
39%
17mph
Thursday 7/16/20 @ 10:17 PM
164kj
73rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/10/20 @ 9:3 PM
✅
181kj
76rpm
41%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
231kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:52 AM
188kj
80rpm
40%
16mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 10:19 PM
✅
193kj
77rpm
41%
17mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 9:48 PM
✅
128kj
77rpm
41%
17mph

Workouts

15 min 2000s en Español Ride
Camila Ramón
✅ 121 kj
Friday 12/24/21
100 kj
Tuesday 7/25/23
30 min 2000s en Español Ride
Camila Ramón
✅ 231 kj
Tuesday 6/27/23
190 kj
Tuesday 8/15/23
Extra 10: Low Impact Ride
Alex Toussaint
42 kj
Tuesday 7/18/23
✅ 49 kj
Monday 7/24/23
20 min 90s Ride
Cody Rigsby
94 kj
Monday 8/2/21
✅ 130 kj
Wednesday 7/28/21
20 min 80s Ride
Cody Rigsby
76 kj
Sunday 11/15/20
✅ 127 kj
Monday 11/23/20
30 min 90s Ride
Cody Rigsby
175 kj
Saturday 8/8/20
✅ 190 kj
Sunday 8/9/20
30 min Live DJ Ride
Cody Rigsby
164 kj
Thursday 7/16/20
✅ 181 kj
Tuesday 3/10/20
30 min Britney Spears Ride
Cody Rigsby
✅ 231 kj
Wednesday 7/15/20
188 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
178 kj
Friday 6/5/20
✅ 193 kj
Monday 2/24/20
20 min Pop Ride
Cody Rigsby
107 kj
Saturday 3/28/20
✅ 128 kj
Wednesday 4/22/20