Shake and Bake
Workouts
Friday 7/14/23 @ 9:49 PM
✅
102kj
74rpm
38%
15mph
Thursday 7/20/23 @ 11:18 PM
92kj
71rpm
36%
14mph
Saturday 7/24/21 @ 10:38 AM
122kj
70rpm
36%
13mph
Sunday 6/20/21 @ 4:8 PM
✅
124kj
55rpm
40%
11mph
Monday 3/15/21 @ 9:56 PM
56kj
71rpm
34%
13mph
Monday 4/5/21 @ 10:28 PM
✅
92kj
78rpm
40%
16mph
Saturday 3/13/21 @ 1:59 AM
94kj
75rpm
37%
14mph
Friday 1/1/21 @ 9:21 PM
✅
128kj
75rpm
41%
16mph
Thursday 9/10/20 @ 10:57 PM
✅
193kj
76rpm
41%
17mph
Friday 9/11/20 @ 10:57 AM
152kj
71rpm
39%
15mph
Wednesday 8/19/20 @ 11:8 PM
✅
188kj
79rpm
40%
16mph
Tuesday 8/18/20 @ 11:6 AM
154kj
77rpm
37%
15mph
Thursday 7/2/20 @ 4:48 PM
✅
167kj
76rpm
39%
16mph
Thursday 7/2/20 @ 11:3 AM
103kj
57rpm
36%
11mph
Wednesday 6/17/20 @ 12:29 AM
✅
197kj
80rpm
40%
17mph
Tuesday 6/16/20 @ 11:2 AM
171kj
78rpm
38%
16mph
Saturday 12/7/19 @ 11:50 PM
48kj
77rpm
20%
9mph
Saturday 12/7/19 @ 9:23 PM
✅
169kj
65rpm
41%
14mph
Thursday 10/3/19 @ 10:12 PM
✅
106kj
75rpm
38%
15mph
Sunday 9/29/19 @ 6:54 PM
96kj
75rpm
37%
15mph