Shake and Bake

Workouts

Saturday 10/3/20 @ 5:35 PM
170kj
77rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/13/20 @ 1:27 PM
✅
245kj
0rpm
0%
0mph
Sunday 7/12/20 @ 2:38 AM
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 11:5 AM
✅
304kj
0rpm
0%
0mph
Thursday 6/18/20 @ 10:42 PM
60kj
74rpm
35%
14mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/30/20 @ 11:59 AM
✅
126kj
0rpm
0%
0mph
Thursday 6/25/20 @ 10:20 PM
✅
306kj
74rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 4/30/20 @ 11:8 AM
299kj
0rpm
0%
0mph
Thursday 1/9/20 @ 11:21 PM
229kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 11:18 AM
✅
403kj
0rpm
0%
0mph
Tuesday 5/26/20 @ 8:57 PM
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:4 AM
✅
211kj
0rpm
0%
0mph
Thursday 12/19/19 @ 11:26 PM
166kj
72rpm
33%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/24/20 @ 4:53 PM
✅
286kj
0rpm
0%
0mph
Saturday 2/1/20 @ 5:38 PM
244kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 2:10 PM
✅
365kj
0rpm
0%
0mph
Friday 2/7/20 @ 6:59 PM
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/31/20 @ 11:29 AM
✅
236kj
0rpm
0%
0mph
Wednesday 4/1/20 @ 4:24 PM
137kj
78rpm
35%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/3/20 @ 11:1 AM
✅
229kj
0rpm
0%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
170 kj
Saturday 10/3/20
✅ 245 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 7/12/20
✅ 304 kj
Thursday 3/19/20
15 min New Tracks Ride
Cody Rigsby
60 kj
Thursday 6/18/20
✅ 126 kj
Tuesday 6/30/20
45 min Pop Ride
Cody Rigsby
✅ 306 kj
Thursday 6/25/20
299 kj
Thursday 4/30/20
45 min Pop Ride
Cody Rigsby
229 kj
Thursday 1/9/20
✅ 403 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Tuesday 5/26/20
✅ 211 kj
Wednesday 5/27/20
45 min Intervals & Arms Ride
Cody Rigsby
166 kj
Thursday 12/19/19
✅ 286 kj
Sunday 5/24/20
45 min Pop Ride
Cody Rigsby
244 kj
Saturday 2/1/20
✅ 365 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
189 kj
Friday 2/7/20
✅ 236 kj
Tuesday 3/31/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Wednesday 4/1/20
✅ 229 kj
Friday 4/3/20