Shake and Bake

Workouts

Monday 2/20/23 @ 3:51 PM
161kj
86rpm
35%
15mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 2/7/23 @ 12:26 PM
✅
330kj
89rpm
45%
21mph
Friday 10/7/22 @ 11:55 PM
113kj
83rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Thursday 10/6/22 @ 9:23 PM
✅
240kj
88rpm
48%
21mph
Thursday 3/31/22 @ 9:35 PM
61kj
71rpm
31%
12mph
20 min 90s Ride
Robin Arzón
Monday 6/6/22 @ 8:59 PM
✅
214kj
87rpm
46%
20mph
Saturday 9/26/20 @ 10:19 PM
86kj
85rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 4/26/22 @ 10:42 AM
✅
146kj
82rpm
46%
19mph
Wednesday 11/24/21 @ 10:48 PM
79kj
78rpm
38%
15mph
15 min Low Impact Ride
Robin Arzón
Monday 12/27/21 @ 1:6 PM
✅
162kj
80rpm
49%
20mph
Tuesday 7/20/21 @ 10:0 PM
78kj
81rpm
32%
13mph
20 min Pop Ride
Robin Arzón
Tuesday 7/20/21 @ 11:41 AM
✅
221kj
84rpm
47%
20mph
Friday 8/21/20 @ 11:4 PM
125kj
88rpm
37%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 11:36 AM
✅
231kj
90rpm
47%
21mph
Sunday 9/13/20 @ 9:46 PM
110kj
82rpm
37%
15mph
20 min 80s Pop Ride
Robin Arzón
Wednesday 2/19/20 @ 8:19 PM
✅
222kj
83rpm
49%
21mph
Sunday 6/28/20 @ 11:28 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 12:40 PM
✅
88kj
89rpm
42%
19mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Saturday 4/25/20 @ 2:2 PM
✅
233kj
95rpm
45%
21mph

Workouts

30 min Hip Hop Ride
Robin Arzón
161 kj
Monday 2/20/23
✅ 330 kj
Tuesday 2/7/23
20 min 90s Ride
Robin Arzón
113 kj
Friday 10/7/22
✅ 240 kj
Thursday 10/6/22
20 min 90s Ride
Robin Arzón
61 kj
Thursday 3/31/22
✅ 214 kj
Monday 6/6/22
15 min Pop Ride
Robin Arzón
86 kj
Saturday 9/26/20
✅ 146 kj
Tuesday 4/26/22
15 min Low Impact Ride
Robin Arzón
79 kj
Wednesday 11/24/21
✅ 162 kj
Monday 12/27/21
20 min Pop Ride
Robin Arzón
78 kj
Tuesday 7/20/21
✅ 221 kj
Tuesday 7/20/21
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Friday 8/21/20
✅ 231 kj
Tuesday 9/15/20
20 min 80s Pop Ride
Robin Arzón
110 kj
Sunday 9/13/20
✅ 222 kj
Wednesday 2/19/20
10 min Low Impact Ride
Hannah Corbin
24 kj
Sunday 6/28/20
✅ 88 kj
Saturday 8/8/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
✅ 233 kj
Saturday 4/25/20