Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:53 AM
118kj
65rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 7:8 PM
βœ…
124kj
61rpm
39%
13mph
Sunday 9/27/20 @ 9:57 PM
103kj
29rpm
42%
7mph
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
Wednesday 10/14/20 @ 12:10 PM
βœ…
110kj
73rpm
41%
16mph
Wednesday 8/19/20 @ 11:8 PM
βœ…
188kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 8/17/20 @ 6:40 PM
155kj
79rpm
37%
15mph
Saturday 7/11/20 @ 12:23 AM
55kj
71rpm
29%
11mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 9:51 PM
βœ…
105kj
81rpm
36%
15mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
175kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:1 PM
156kj
69rpm
39%
15mph
Friday 2/7/20 @ 6:59 PM
βœ…
189kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 9:35 PM
151kj
76rpm
38%
15mph
Friday 12/27/19 @ 10:15 PM
βœ…
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
Sunday 12/8/19 @ 3:0 PM
89kj
90rpm
25%
12mph
30 min Live DJ Ride
Cody Rigsby
Sunday 12/8/19 @ 3:28 AM
βœ…
162kj
70rpm
41%
15mph
Thursday 11/28/19 @ 12:44 AM
93kj
78rpm
29%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/3/19 @ 1:42 AM
βœ…
164kj
71rpm
41%
15mph
Sunday 12/1/19 @ 11:33 PM
12kj
72rpm
3%
6mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 10/17/19 @ 1:0 AM
βœ…
111kj
72rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Wednesday 3/3/21
βœ… 124 kj
Monday 3/1/21
30 min Bike Bootcamp: Upper Body
Robin ArzΓ³n
103 kj
Sunday 9/27/20
βœ… 110 kj
Wednesday 10/14/20
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Wednesday 8/19/20
155 kj
Monday 8/17/20
20 min Pop Ride
Cody Rigsby
55 kj
Saturday 7/11/20
βœ… 105 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Tuesday 5/26/20
156 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 189 kj
Friday 2/7/20
151 kj
Sunday 2/9/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 155 kj
Friday 12/27/19
140 kj
Tuesday 12/31/19
30 min Live DJ Ride
Cody Rigsby
89 kj
Sunday 12/8/19
βœ… 162 kj
Sunday 12/8/19
30 min Pop Ride
Cody Rigsby
93 kj
Thursday 11/28/19
βœ… 164 kj
Tuesday 12/3/19
15 min Pop Ride
Tunde Oyeneyin
12 kj
Sunday 12/1/19
βœ… 111 kj
Thursday 10/17/19