Shake and Bake
Workouts
Saturday 5/20/23 @ 2:7 PM
160kj
71rpm
47%
18mph
Sunday 5/28/23 @ 4:33 PM
✅
174kj
78rpm
46%
19mph
Sunday 12/25/22 @ 12:47 AM
✅
172kj
76rpm
39%
16mph
Saturday 12/24/22 @ 3:13 PM
36kj
18rpm
42%
3mph
Sunday 1/2/22 @ 8:18 PM
169kj
85rpm
37%
16mph
Friday 7/24/20 @ 4:48 PM
✅
206kj
85rpm
40%
17mph
Tuesday 2/11/20 @ 11:30 PM
178kj
81rpm
39%
16mph
Saturday 12/18/21 @ 7:21 PM
✅
260kj
85rpm
43%
19mph
Wednesday 11/17/21 @ 12:11 AM
108kj
82rpm
37%
15mph
Thursday 2/27/20 @ 11:0 PM
✅
201kj
89rpm
45%
20mph
Sunday 9/12/21 @ 2:32 PM
228kj
80rpm
36%
15mph
Friday 1/10/20 @ 2:14 PM
✅
360kj
85rpm
42%
18mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
Sunday 12/27/20 @ 5:31 PM
✅
388kj
88rpm
49%
22mph
Sunday 7/19/20 @ 8:24 PM
96kj
73rpm
42%
16mph
Wednesday 10/23/19 @ 4:2 PM
✅
145kj
83rpm
46%
20mph
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
Thursday 11/28/19 @ 4:47 PM
✅
54kj
75rpm
39%
16mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
Saturday 8/3/19 @ 9:51 PM
✅
185kj
74rpm
42%
16mph