Shake and Bake

Workouts

Wednesday 3/23/22 @ 10:29 PM
278kj
79rpm
40%
16mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:55 PM
177kj
79rpm
32%
13mph
Sunday 10/31/21 @ 10:16 PM
170kj
81rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0mph
Sunday 7/19/20 @ 8:44 PM
84kj
79rpm
38%
16mph
15 min 80s Ride
Denis Morton
Monday 4/22/19 @ 11:46 AM
63kj
72rpm
34%
14mph
Tuesday 12/29/20 @ 9:55 PM
113kj
81rpm
38%
16mph
20 min 80s Ride
Robin Arzón
Tuesday 7/27/21 @ 12:31 PM
67kj
46rpm
43%
10mph
Tuesday 6/15/21 @ 11:14 PM
34kj
81rpm
29%
12mph
10 min Low Impact Ride
Denis Morton
Tuesday 6/8/21 @ 11:33 AM
26kj
54rpm
32%
9mph
Monday 3/23/20 @ 12:34 AM
97kj
83rpm
39%
17mph
15 min Groove Ride
Cody Rigsby
Tuesday 1/15/19 @ 1:46 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 11:29 PM
133kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 2:17 PM
72kj
63rpm
36%
13mph
Friday 4/17/20 @ 9:20 PM
110kj
78rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 1:45 PM
13kj
41rpm
32%
7mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 12/25/19 @ 3:18 PM
213kj
0rpm
0%
0mph
Monday 12/9/19 @ 11:8 PM
72kj
78rpm
25%
10mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Denis Morton
278 kj
Wednesday 3/23/22
177 kj
Saturday 11/2/19
30 min Fresh Friday Ride
Denis Morton
170 kj
Sunday 10/31/21
kj
Friday 4/30/21
15 min 80s Ride
Denis Morton
84 kj
Sunday 7/19/20
63 kj
Monday 4/22/19
20 min 80s Ride
Robin Arzón
113 kj
Tuesday 12/29/20
67 kj
Tuesday 7/27/21
10 min Low Impact Ride
Denis Morton
34 kj
Tuesday 6/15/21
26 kj
Tuesday 6/8/21
15 min Groove Ride
Cody Rigsby
97 kj
Monday 3/23/20
kj
Tuesday 1/15/19
20 min Pop Ride
Cody Rigsby
133 kj
Sunday 5/10/20
72 kj
Friday 5/15/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Friday 4/17/20
13 kj
Thursday 4/16/20
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
213 kj
Wednesday 12/25/19
30 min Backstreet Boys Ride
Cody Rigsby
72 kj
Monday 12/9/19
kj
Friday 5/17/19