Shake and Bake

Workouts

Sunday 6/5/22 @ 3:14 PM
179kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Tuesday 3/16/21 @ 2:49 PM
131kj
66rpm
37%
14mph
Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 12:4 PM
86kj
74rpm
35%
14mph
Saturday 9/26/20 @ 10:19 PM
86kj
85rpm
37%
16mph
15 min Pop Ride
Robin Arzón
Thursday 9/17/20 @ 1:37 PM
0kj
0rpm
29%
0mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
Sunday 3/1/20 @ 4:2 PM
310kj
81rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
Thursday 3/5/20 @ 9:24 PM
7kj
31rpm
27%
5mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 3:15 PM
55kj
81rpm
36%
16mph
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
Sunday 3/8/20 @ 4:35 PM
247kj
79rpm
38%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 9:47 AM
98kj
74rpm
37%
15mph
Friday 9/13/19 @ 12:51 AM
146kj
63rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/9/19 @ 9:38 AM
135kj
66rpm
37%
13mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
179 kj
Sunday 6/5/22
131 kj
Tuesday 3/16/21
20 min Pop Ride
Cody Rigsby
98 kj
Thursday 4/22/21
86 kj
Monday 4/19/21
15 min Pop Ride
Robin Arzón
86 kj
Saturday 9/26/20
0 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
30 kj
Tuesday 11/26/19
107 kj
Sunday 4/26/20
60 min Groove Ride
Cody Rigsby
310 kj
Sunday 3/1/20
336 kj
Saturday 2/29/20
10 min Low Impact Ride
Christine D'Ercole
7 kj
Thursday 3/5/20
55 kj
Sunday 3/29/20
15 min Groove Ride
Cody Rigsby
102 kj
Friday 3/20/20
58 kj
Wednesday 5/1/19
45 min 90s Ride
Cody Rigsby
247 kj
Sunday 3/8/20
213 kj
Saturday 2/22/20
20 min Pop Ride
Cody Rigsby
106 kj
Thursday 10/3/19
98 kj
Friday 10/4/19
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Friday 9/13/19
135 kj
Monday 9/9/19