Shake and Bake
Workouts
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Thursday 2/2/23 @ 7:3 PM
✅
269kj
76rpm
47%
19mph
Monday 8/2/21 @ 9:57 AM
94kj
75rpm
37%
14mph
Saturday 7/24/21 @ 3:30 PM
✅
181kj
70rpm
51%
19mph
Wednesday 4/14/21 @ 11:15 AM
194kj
76rpm
42%
17mph
Friday 4/23/21 @ 8:45 PM
✅
270kj
70rpm
50%
19mph
Thursday 4/22/21 @ 7:51 PM
98kj
74rpm
38%
15mph
Thursday 4/22/21 @ 9:16 PM
✅
187kj
73rpm
50%
19mph
Sunday 11/15/20 @ 12:17 AM
76kj
81rpm
32%
13mph
Tuesday 2/2/21 @ 10:7 PM
✅
165kj
80rpm
44%
18mph
Friday 5/22/20 @ 8:57 PM
158kj
73rpm
39%
15mph
Friday 10/16/20 @ 8:44 PM
✅
270kj
67rpm
52%
19mph
Friday 6/5/20 @ 9:57 PM
178kj
72rpm
42%
16mph
Friday 2/21/20 @ 9:56 PM
✅
267kj
68rpm
51%
19mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph
Friday 9/20/19 @ 12:39 AM
162kj
77rpm
38%
15mph
Tuesday 5/28/19 @ 8:57 PM
✅
195kj
73rpm
43%
17mph
Friday 9/13/19 @ 12:51 AM
146kj
63rpm
39%
13mph
Monday 9/9/19 @ 9:1 PM
✅
209kj
65rpm
48%
17mph