Shake and Bake

Workouts

Saturday 3/11/23 @ 1:29 AM
βœ…
135kj
83rpm
40%
17mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 5/23/23 @ 10:31 PM
119kj
79rpm
39%
16mph
Wednesday 11/30/22 @ 12:50 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 5/25/23 @ 9:42 PM
βœ…
99kj
74rpm
43%
17mph
Wednesday 1/6/21 @ 3:19 PM
81kj
78rpm
39%
15mph
15 min 90s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:8 PM
βœ…
111kj
74rpm
45%
18mph
Tuesday 6/22/21 @ 11:46 PM
32kj
76rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/2/21 @ 10:15 PM
βœ…
66kj
92rpm
37%
17mph
Monday 5/10/21 @ 8:29 PM
23kj
59rpm
30%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/11/21 @ 9:51 PM
βœ…
79kj
85rpm
41%
18mph
Friday 3/20/20 @ 12:32 AM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 10:41 PM
βœ…
68kj
89rpm
38%
17mph
Sunday 9/6/20 @ 10:49 PM
111kj
82rpm
37%
16mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 9/3/20 @ 10:38 PM
βœ…
175kj
85rpm
43%
19mph
Sunday 6/28/20 @ 11:28 PM
24kj
64rpm
31%
11mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/24/19 @ 5:5 PM
βœ…
70kj
89rpm
38%
17mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/20/20 @ 9:13 PM
βœ…
234kj
78rpm
44%
18mph
Friday 12/27/19 @ 10:15 PM
155kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:24 PM
βœ…
250kj
77rpm
46%
18mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 135 kj
Saturday 3/11/23
119 kj
Tuesday 5/23/23
15 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 11/30/22
βœ… 99 kj
Thursday 5/25/23
15 min 90s Ride
Cody Rigsby
81 kj
Wednesday 1/6/21
βœ… 111 kj
Thursday 9/15/22
10 min Low Impact Ride
Alex Toussaint
32 kj
Tuesday 6/22/21
βœ… 66 kj
Friday 7/2/21
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Monday 5/10/21
βœ… 79 kj
Tuesday 5/11/21
10 min Low Impact Ride
Alex Toussaint
64 kj
Friday 3/20/20
βœ… 68 kj
Monday 1/18/21
20 min Pop Ride
Tunde Oyeneyin
111 kj
Sunday 9/6/20
βœ… 175 kj
Thursday 9/3/20
10 min Low Impact Ride
Hannah Corbin
24 kj
Sunday 6/28/20
βœ… 70 kj
Saturday 8/24/19
30 min Intervals & Arms Ride
Cody Rigsby
151 kj
Wednesday 6/3/20
βœ… 234 kj
Monday 4/20/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Friday 12/27/19
βœ… 250 kj
Friday 12/27/19