Shake and Bake
Workouts
Sunday 12/4/22 @ 6:48 PM
39kj
56rpm
35%
11mph
Sunday 12/18/22 @ 8:12 PM
✅
291kj
87rpm
44%
20mph
Friday 10/28/22 @ 11:6 PM
122kj
84rpm
38%
16mph
Thursday 10/20/22 @ 9:58 PM
✅
187kj
86rpm
44%
19mph
Sunday 9/25/22 @ 1:18 AM
kj
rpm
%
0mph
Saturday 9/24/22 @ 5:17 PM
✅
91kj
91rpm
42%
19mph
Tuesday 1/11/22 @ 11:38 PM
75kj
78rpm
36%
15mph
Monday 12/6/21 @ 4:22 PM
✅
114kj
81rpm
43%
18mph
Tuesday 12/22/20 @ 2:36 AM
38kj
80rpm
32%
13mph
Tuesday 3/16/21 @ 5:44 PM
✅
89kj
89rpm
42%
19mph
Wednesday 7/15/20 @ 11:26 PM
231kj
78rpm
45%
18mph
Wednesday 7/29/20 @ 5:41 PM
✅
327kj
87rpm
47%
21mph
Saturday 3/28/20 @ 2:33 PM
107kj
72rpm
40%
15mph
Wednesday 4/1/20 @ 1:11 PM
✅
194kj
82rpm
46%
20mph
Friday 3/20/20 @ 11:6 PM
102kj
76rpm
42%
17mph
Wednesday 5/29/19 @ 7:8 PM
✅
157kj
88rpm
46%
20mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Tuesday 11/19/19 @ 9:55 PM
✅
170kj
88rpm
42%
19mph
Friday 11/22/19 @ 1:32 AM
0kj
66rpm
14%
6mph
Friday 11/8/19 @ 4:11 PM
✅
100kj
79rpm
48%
20mph
Workouts
75
kj
Tuesday 1/11/22
231
kj
Wednesday 7/15/20