Shake and Bake

Workouts

Sunday 1/8/23 @ 1:34 AM
✅
48kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Denis Morton
Saturday 12/31/22 @ 8:7 PM
46kj
86rpm
32%
15mph
Friday 10/21/22 @ 2:23 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Wednesday 10/26/22 @ 3:6 AM
✅
53kj
85rpm
35%
15mph
Sunday 9/12/21 @ 2:32 PM
228kj
80rpm
36%
15mph
45 min 80s Ride
Denis Morton
Saturday 1/11/20 @ 11:29 PM
✅
297kj
82rpm
40%
17mph
Sunday 9/5/21 @ 1:9 PM
145kj
82rpm
35%
15mph
30 min 80s Ride
Denis Morton
Thursday 4/8/21 @ 11:29 PM
✅
212kj
89rpm
39%
17mph
Thursday 1/7/21 @ 10:52 PM
37kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Sunday 4/11/21 @ 10:25 PM
✅
57kj
82rpm
37%
16mph
Monday 3/1/21 @ 12:8 AM
21kj
74rpm
25%
10mph
10 min Low Impact Ride
Denis Morton
Sunday 2/21/21 @ 9:59 PM
✅
38kj
86rpm
30%
13mph
Saturday 5/2/20 @ 10:49 PM
162kj
75rpm
40%
15mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 1:36 AM
✅
206kj
76rpm
43%
17mph
Friday 1/31/20 @ 11:36 PM
162kj
79rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 3/18/20 @ 1:43 AM
✅
176kj
79rpm
39%
16mph
Tuesday 3/17/20 @ 9:49 PM
159kj
76rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
✅
204kj
82rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
✅ 48 kj
Sunday 1/8/23
46 kj
Saturday 12/31/22
10 min Low Impact Ride
Ben Alldis
kj
Friday 10/21/22
✅ 53 kj
Wednesday 10/26/22
45 min 80s Ride
Denis Morton
228 kj
Sunday 9/12/21
✅ 297 kj
Saturday 1/11/20
30 min 80s Ride
Denis Morton
145 kj
Sunday 9/5/21
✅ 212 kj
Thursday 4/8/21
10 min Low Impact Ride
Denis Morton
37 kj
Thursday 1/7/21
✅ 57 kj
Sunday 4/11/21
10 min Low Impact Ride
Denis Morton
21 kj
Monday 3/1/21
✅ 38 kj
Sunday 2/21/21
30 min 80s Pop Ride
Cody Rigsby
162 kj
Saturday 5/2/20
✅ 206 kj
Tuesday 5/26/20
30 min Lizzo Ride
Robin Arzón
162 kj
Friday 1/31/20
✅ 176 kj
Wednesday 3/18/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Tuesday 3/17/20
✅ 204 kj
Saturday 12/28/19