Shake and Bake

Workouts

Monday 10/10/22 @ 11:3 PM
123kj
65rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 2:49 PM
✅
171kj
59rpm
50%
16mph
Wednesday 9/14/22 @ 10:57 PM
94kj
56rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 4:41 PM
✅
178kj
58rpm
51%
16mph
Wednesday 1/5/22 @ 12:33 AM
64kj
51rpm
35%
10mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 3:22 PM
✅
156kj
68rpm
43%
15mph
Tuesday 10/19/21 @ 12:57 AM
53kj
45rpm
53%
8mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 7:39 PM
✅
172kj
59rpm
49%
15mph
Saturday 1/16/21 @ 12:39 AM
166kj
44rpm
57%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:20 PM
✅
190kj
63rpm
49%
16mph
Wednesday 6/16/21 @ 12:26 AM
67kj
54rpm
40%
12mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/5/21 @ 1:45 PM
✅
135kj
66rpm
47%
16mph
Monday 5/17/21 @ 12:57 AM
82kj
65rpm
38%
13mph
20 min 80s Ride
Cody Rigsby
Friday 5/21/21 @ 4:28 PM
✅
116kj
65rpm
46%
16mph
Tuesday 4/20/21 @ 11:54 PM
122kj
62rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 1:57 PM
✅
216kj
67rpm
49%
17mph
Wednesday 1/6/21 @ 1:3 AM
80kj
43rpm
42%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:29 PM
✅
162kj
60rpm
47%
15mph
Sunday 7/5/20 @ 1:7 AM
148kj
63rpm
36%
12mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:10 PM
✅
236kj
67rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
123 kj
Monday 10/10/22
✅ 171 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
94 kj
Wednesday 9/14/22
✅ 178 kj
Sunday 4/17/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
64 kj
Wednesday 1/5/22
✅ 156 kj
Thursday 12/30/21
30 min Pop Ride
Cody Rigsby
53 kj
Tuesday 10/19/21
✅ 172 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
166 kj
Saturday 1/16/21
✅ 190 kj
Wednesday 10/6/21
20 min HIIT Ride
Cody Rigsby
67 kj
Wednesday 6/16/21
✅ 135 kj
Saturday 6/5/21
20 min 80s Ride
Cody Rigsby
82 kj
Monday 5/17/21
✅ 116 kj
Friday 5/21/21
30 min Pop Ride
Cody Rigsby
122 kj
Tuesday 4/20/21
✅ 216 kj
Friday 4/23/21
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Wednesday 1/6/21
✅ 162 kj
Monday 1/4/21
45 min All For One More Ride
Multiple Instructors
148 kj
Sunday 7/5/20
✅ 236 kj
Saturday 7/4/20