Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:57 PM
94kj
56rpm
38%
11mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/23/22 @ 2:40 PM
✅
181kj
67rpm
45%
16mph
Tuesday 6/29/21 @ 12:12 AM
86kj
62rpm
35%
11mph
30 min Live DJ Ride
Cody Rigsby
Monday 7/12/21 @ 11:48 PM
✅
178kj
71rpm
44%
16mph
Sunday 6/20/21 @ 10:22 PM
80kj
49rpm
38%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/18/21 @ 12:34 AM
✅
161kj
64rpm
44%
15mph
Tuesday 4/20/21 @ 11:54 PM
122kj
62rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:27 AM
✅
190kj
66rpm
46%
16mph
Friday 4/16/21 @ 12:2 AM
100kj
56rpm
40%
11mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 12:20 AM
✅
192kj
70rpm
44%
16mph
Sunday 1/10/21 @ 12:23 AM
94kj
57rpm
38%
12mph
30 min Miley Cyrus Ride
Jess King
Wednesday 1/13/21 @ 12:37 AM
✅
190kj
76rpm
42%
16mph
Thursday 10/22/20 @ 12:15 AM
103kj
58rpm
39%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/28/20 @ 11:36 PM
✅
198kj
72rpm
45%
17mph
Saturday 9/12/20 @ 12:23 AM
122kj
67rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 11:22 PM
✅
211kj
71rpm
46%
17mph
Wednesday 9/2/20 @ 1:14 AM
119kj
65rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:22 PM
✅
203kj
72rpm
45%
17mph
Sunday 5/3/20 @ 1:11 AM
127kj
69rpm
37%
14mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 8:20 PM
✅
267kj
73rpm
49%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
94 kj
Wednesday 9/14/22
✅ 181 kj
Saturday 4/23/22
30 min Live DJ Ride
Cody Rigsby
86 kj
Tuesday 6/29/21
✅ 178 kj
Monday 7/12/21
30 min Intervals & Arms Ride
Cody Rigsby
80 kj
Sunday 6/20/21
✅ 161 kj
Friday 6/18/21
30 min Pop Ride
Cody Rigsby
122 kj
Tuesday 4/20/21
✅ 190 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
100 kj
Friday 4/16/21
✅ 192 kj
Friday 4/16/21
30 min Miley Cyrus Ride
Jess King
94 kj
Sunday 1/10/21
✅ 190 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
103 kj
Thursday 10/22/20
✅ 198 kj
Wednesday 10/28/20
30 min XOXO, Cody
Cody Rigsby
122 kj
Saturday 9/12/20
✅ 211 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
119 kj
Wednesday 9/2/20
✅ 203 kj
Tuesday 9/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
127 kj
Sunday 5/3/20
✅ 267 kj
Saturday 5/2/20