Shake and Bake

Workouts

Tuesday 12/21/21 @ 1:19 AM
276kj
73rpm
42%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:28 PM
✅
279kj
76rpm
41%
16mph
Wednesday 1/20/21 @ 12:23 AM
130kj
72rpm
44%
17mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 5:5 PM
✅
136kj
72rpm
44%
17mph
Wednesday 5/27/20 @ 11:41 PM
✅
191kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/29/20 @ 10:6 PM
131kj
73rpm
37%
14mph
Thursday 11/14/19 @ 11:19 PM
302kj
73rpm
44%
17mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 9:40 PM
✅
351kj
79rpm
44%
18mph
Saturday 4/18/20 @ 8:16 PM
190kj
73rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/12/20 @ 7:29 PM
✅
238kj
76rpm
45%
18mph
Friday 4/3/20 @ 10:48 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 4/5/20 @ 10:18 PM
✅
61kj
87rpm
36%
16mph
Sunday 2/9/20 @ 7:2 PM
373kj
71rpm
44%
16mph
60 min Pop Ride
Jenn Sherman
Sunday 2/9/20 @ 2:56 PM
✅
432kj
75rpm
44%
17mph
Sunday 1/5/20 @ 1:7 AM
179kj
75rpm
40%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 12/31/19 @ 2:29 PM
✅
188kj
75rpm
40%
16mph
Saturday 5/11/19 @ 5:9 PM
290kj
73rpm
43%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 4:42 PM
✅
306kj
73rpm
44%
17mph
Friday 3/1/19 @ 1:29 AM
267kj
70rpm
43%
16mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 2/28/19 @ 10:29 PM
✅
278kj
73rpm
42%
16mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
276 kj
Tuesday 12/21/21
✅ 279 kj
Sunday 12/19/21
20 min 90s Ride
Jenn Sherman
130 kj
Wednesday 1/20/21
✅ 136 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 191 kj
Wednesday 5/27/20
131 kj
Thursday 10/29/20
45 min Billy Joel Ride
Jenn Sherman
302 kj
Thursday 11/14/19
✅ 351 kj
Friday 5/22/20
30 min Epic Sing Along Ride
Jenn Sherman
190 kj
Saturday 4/18/20
✅ 238 kj
Sunday 4/12/20
10 min Low Impact Ride
Christine D'Ercole
55 kj
Friday 4/3/20
✅ 61 kj
Sunday 4/5/20
60 min Pop Ride
Jenn Sherman
373 kj
Sunday 2/9/20
✅ 432 kj
Sunday 2/9/20
30 min Intervals & Arms Ride
Jenn Sherman
179 kj
Sunday 1/5/20
✅ 188 kj
Tuesday 12/31/19
45 min Epic Sing Along Ride
Jenn Sherman
290 kj
Saturday 5/11/19
✅ 306 kj
Friday 5/10/19
45 min My Mixtape Ride
Jenn Sherman
267 kj
Friday 3/1/19
✅ 278 kj
Thursday 2/28/19