Shake and Bake

Workouts

Tuesday 3/16/21 @ 4:5 AM
✅
156kj
75rpm
45%
18mph
20 min New Tracks Ride
Leanne Hainsby
Wednesday 3/17/21 @ 5:38 PM
108kj
75rpm
39%
15mph
Friday 1/15/21 @ 12:26 AM
✅
366kj
76rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 7:54 PM
301kj
81rpm
40%
17mph
Wednesday 6/10/20 @ 3:30 AM
✅
82kj
82rpm
43%
18mph
10 min Low Impact Ride
Leanne Hainsby
Monday 6/29/20 @ 7:44 PM
65kj
79rpm
38%
16mph
Tuesday 1/14/20 @ 5:16 PM
✅
89kj
82rpm
38%
16mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/16/20 @ 7:14 PM
88kj
77rpm
39%
16mph
Saturday 4/4/20 @ 1:29 AM
✅
108kj
82rpm
41%
17mph
15 min Low Impact Ride
Leanne Hainsby
Friday 7/5/19 @ 7:12 PM
102kj
77rpm
41%
17mph
Monday 11/4/19 @ 10:11 PM
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 4/3/20 @ 7:38 PM
✅
231kj
82rpm
42%
17mph

Workouts

20 min New Tracks Ride
Leanne Hainsby
✅ 156 kj
Tuesday 3/16/21
108 kj
Wednesday 3/17/21
45 min All For One Ride
Multiple Instructors
✅ 366 kj
Friday 1/15/21
301 kj
Monday 7/6/20
10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Wednesday 6/10/20
65 kj
Monday 6/29/20
15 min Low Impact Ride
Jenn Sherman
✅ 89 kj
Tuesday 1/14/20
88 kj
Saturday 5/16/20
15 min Low Impact Ride
Leanne Hainsby
✅ 108 kj
Saturday 4/4/20
102 kj
Friday 7/5/19
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 11/4/19
✅ 231 kj
Friday 4/3/20