Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:16 PM
63kj
76rpm
35%
14mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/25/22 @ 9:52 AM
✅
79kj
75rpm
39%
15mph
Tuesday 12/17/19 @ 5:31 PM
✅
112kj
89rpm
35%
16mph
20 min Recovery Ride
Hannah Corbin
Thursday 4/14/22 @ 9:52 AM
83kj
79rpm
33%
14mph
Monday 2/8/21 @ 6:53 PM
✅
85kj
67rpm
50%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 8/18/21 @ 1:35 PM
66kj
86rpm
39%
17mph
Thursday 12/31/20 @ 11:28 PM
✅
255kj
74rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 2:19 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:22 AM
✅
237kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/24/20 @ 5:19 PM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 10:53 PM
✅
240kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:14 PM
kj
rpm
%
0mph
Tuesday 6/2/20 @ 11:2 PM
✅
268kj
79rpm
46%
19mph
30 min 2000s Ride: Live from Home
Leanne Hainsby
Wednesday 5/13/20 @ 9:50 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 4:51 PM
✅
216kj
87rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/6/20 @ 11:2 AM
kj
rpm
%
0mph
Thursday 3/26/20 @ 12:13 PM
✅
250kj
90rpm
34%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:30 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 4:36 PM
✅
214kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/10/20 @ 10:11 AM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Hannah Corbin
63 kj
Tuesday 5/24/22
✅ 79 kj
Friday 3/25/22
20 min Recovery Ride
Hannah Corbin
✅ 112 kj
Tuesday 12/17/19
83 kj
Thursday 4/14/22
10 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Monday 2/8/21
66 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 255 kj
Thursday 12/31/20
kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Thursday 12/31/20
kj
Saturday 10/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Tuesday 12/29/20
kj
Thursday 9/17/20
30 min 2000s Ride: Live from Home
Leanne Hainsby
✅ 268 kj
Tuesday 6/2/20
kj
Wednesday 5/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 216 kj
Monday 3/2/20
kj
Friday 3/6/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Thursday 3/26/20
kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 214 kj
Friday 3/6/20
kj
Tuesday 3/10/20