Shake and Bake

Workouts

Monday 2/8/21 @ 6:53 PM
85kj
67rpm
50%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 8/15/21 @ 9:37 PM
✅
129kj
96rpm
46%
22mph
Friday 2/5/21 @ 4:9 AM
✅
130kj
69rpm
50%
19mph
15 min Low Impact Ride
Tunde Oyeneyin
Friday 8/14/20 @ 12:48 AM
120kj
83rpm
42%
18mph
Thursday 8/13/20 @ 7:0 PM
110kj
77rpm
43%
18mph
15 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:53 PM
✅
216kj
101rpm
47%
23mph
Monday 3/9/20 @ 3:58 PM
86kj
83rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 11:59 PM
✅
198kj
95rpm
47%
22mph
Thursday 4/16/20 @ 3:13 AM
347kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
✅
746kj
94rpm
52%
24mph
Tuesday 3/3/20 @ 5:4 PM
193kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 6/17/20 @ 12:3 PM
✅
471kj
95rpm
51%
24mph
Friday 3/20/20 @ 6:17 PM
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Sunday 6/14/20 @ 3:5 PM
✅
256kj
99rpm
51%
24mph
Tuesday 4/7/20 @ 9:17 PM
212kj
86rpm
40%
17mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:11 PM
✅
560kj
89rpm
58%
25mph
Monday 11/4/19 @ 10:11 PM
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
Saturday 4/4/20 @ 12:42 AM
✅
289kj
93rpm
36%
17mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 2:4 PM
213kj
84rpm
46%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
85 kj
Monday 2/8/21
✅ 129 kj
Sunday 8/15/21
15 min Low Impact Ride
Tunde Oyeneyin
✅ 130 kj
Friday 2/5/21
120 kj
Friday 8/14/20
15 min Low Impact Ride
Ben Alldis
110 kj
Thursday 8/13/20
✅ 216 kj
Thursday 1/28/21
15 min Low Impact Ride
Hannah Corbin
86 kj
Monday 3/9/20
✅ 198 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
347 kj
Thursday 4/16/20
✅ 746 kj
Sunday 6/28/20
30 min JLO Ride
Jess & Robin
193 kj
Tuesday 3/3/20
✅ 471 kj
Wednesday 6/17/20
15 min Low Impact Ride
Ben Alldis
83 kj
Friday 3/20/20
✅ 256 kj
Sunday 6/14/20
30 min Cher Ride
Ally Love
212 kj
Tuesday 4/7/20
✅ 560 kj
Sunday 6/7/20
30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 11/4/19
✅ 467 kj
Monday 5/18/20
45 min Low Impact Ride
Jennifer Jacobs
✅ 289 kj
Saturday 4/4/20
213 kj
Saturday 1/5/19