Shake and Bake

Workouts

Monday 11/4/19 @ 10:11 PM
209kj
91rpm
37%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 9/1/20 @ 10:52 PM
✅
274kj
84rpm
44%
19mph
Friday 5/27/22 @ 12:11 AM
68kj
82rpm
35%
15mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/15/21 @ 11:4 PM
✅
92kj
82rpm
38%
16mph
Monday 2/8/21 @ 6:53 PM
✅
85kj
67rpm
50%
19mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 5/11/21 @ 10:13 PM
70kj
87rpm
39%
17mph
Monday 4/5/21 @ 11:59 PM
✅
124kj
75rpm
46%
19mph
15 min Low Impact Ride
Leanne Hainsby
Tuesday 4/27/21 @ 10:19 PM
111kj
83rpm
41%
18mph
Wednesday 11/11/20 @ 7:53 PM
106kj
63rpm
49%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 12:34 AM
✅
108kj
78rpm
43%
18mph
Friday 3/20/20 @ 6:17 PM
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Ben Alldis
Monday 5/4/20 @ 10:11 PM
✅
95kj
80rpm
40%
17mph
Saturday 5/2/20 @ 5:41 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 9:25 PM
✅
70kj
82rpm
41%
17mph
Saturday 4/25/20 @ 3:30 PM
✅
246kj
82rpm
43%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Monday 4/27/20 @ 11:26 PM
231kj
77rpm
44%
18mph
Thursday 4/9/20 @ 9:30 PM
266kj
76rpm
40%
16mph
45 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 5:28 PM
✅
346kj
81rpm
43%
18mph
Tuesday 3/3/20 @ 5:4 PM
193kj
86rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:3 PM
✅
246kj
82rpm
44%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
209 kj
Monday 11/4/19
✅ 274 kj
Tuesday 9/1/20
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
68 kj
Friday 5/27/22
✅ 92 kj
Wednesday 12/15/21
10 min Low Impact Ride
Emma Lovewell
✅ 85 kj
Monday 2/8/21
70 kj
Tuesday 5/11/21
15 min Low Impact Ride
Leanne Hainsby
✅ 124 kj
Monday 4/5/21
111 kj
Tuesday 4/27/21
15 min Low Impact Ride
Christine D'Ercole
106 kj
Wednesday 11/11/20
✅ 108 kj
Tuesday 1/26/21
15 min Low Impact Ride
Ben Alldis
83 kj
Friday 3/20/20
✅ 95 kj
Monday 5/4/20
10 min Low Impact Ride
Leanne Hainsby
65 kj
Saturday 5/2/20
✅ 70 kj
Monday 5/4/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 246 kj
Saturday 4/25/20
231 kj
Monday 4/27/20
45 min Low Impact Ride
Hannah Corbin
266 kj
Thursday 4/9/20
✅ 346 kj
Friday 3/20/20
30 min JLO Ride
Jess & Robin
193 kj
Tuesday 3/3/20
✅ 246 kj
Wednesday 10/16/19