Shake and Bake

Workouts

Friday 5/19/23 @ 9:52 PM
149kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/6/23 @ 5:15 AM
✅
255kj
75rpm
46%
19mph
Saturday 5/29/21 @ 3:29 PM
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 10:30 AM
✅
629kj
91rpm
44%
20mph
Thursday 5/20/21 @ 8:29 PM
406kj
88rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:17 AM
✅
549kj
92rpm
41%
19mph
Tuesday 6/23/20 @ 8:44 PM
131kj
80rpm
40%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 8:23 AM
✅
178kj
77rpm
47%
19mph
Monday 3/29/21 @ 10:27 PM
198kj
84rpm
39%
17mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 9:13 AM
✅
324kj
80rpm
49%
20mph
Monday 7/6/20 @ 7:48 PM
226kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/26/20 @ 10:49 AM
✅
240kj
86rpm
42%
19mph
Thursday 11/26/20 @ 3:55 PM
309kj
89rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:12 AM
✅
426kj
86rpm
44%
19mph
Monday 8/31/20 @ 9:42 PM
183kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 4:22 PM
✅
255kj
92rpm
40%
19mph
Saturday 3/28/20 @ 9:32 PM
323kj
78rpm
42%
17mph
45 min Together We Ride
Robin Arzón
Monday 4/6/20 @ 4:2 PM
✅
355kj
80rpm
44%
18mph
Monday 3/16/20 @ 10:38 PM
194kj
88rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:51 PM
✅
238kj
85rpm
42%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
149 kj
Friday 5/19/23
✅ 255 kj
Tuesday 6/6/23
60 min Power Zone Ride
Matt Wilpers
421 kj
Saturday 5/29/21
✅ 629 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 5/20/21
✅ 549 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
131 kj
Tuesday 6/23/20
✅ 178 kj
Tuesday 4/13/21
30 min Premiere Ride
Bradley Rose
198 kj
Monday 3/29/21
✅ 324 kj
Monday 3/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
226 kj
Monday 7/6/20
✅ 240 kj
Monday 10/26/20
45 min Turkey Burn Ride
Robin Arzón
309 kj
Thursday 11/26/20
✅ 426 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 8/31/20
✅ 255 kj
Sunday 8/30/20
45 min Together We Ride
Robin Arzón
323 kj
Saturday 3/28/20
✅ 355 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
194 kj
Monday 3/16/20
✅ 238 kj
Monday 3/16/20