Shake and Bake

Workouts

Monday 1/11/21 @ 10:53 PM
βœ…
212kj
86rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Thursday 1/14/21 @ 7:43 PM
183kj
83rpm
38%
16mph
Sunday 11/22/20 @ 10:5 PM
βœ…
133kj
80rpm
40%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 12/14/20 @ 7:47 PM
88kj
80rpm
34%
14mph
Tuesday 12/1/20 @ 11:29 PM
βœ…
152kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 11/30/20 @ 8:14 PM
114kj
73rpm
40%
16mph
Sunday 10/18/20 @ 2:31 PM
βœ…
208kj
87rpm
39%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Tuesday 8/18/20 @ 9:52 PM
βœ…
207kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 4:15 PM
180kj
78rpm
40%
16mph
Saturday 6/20/20 @ 5:44 PM
94kj
83rpm
38%
16mph
15 min New Tracks Ride
Cody Rigsby
Saturday 6/20/20 @ 3:21 PM
βœ…
97kj
82rpm
39%
16mph
Saturday 5/2/20 @ 6:36 PM
βœ…
60kj
90rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/24/20 @ 1:53 PM
48kj
85rpm
33%
14mph
Monday 4/13/20 @ 9:16 PM
βœ…
193kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/15/20 @ 2:16 PM
155kj
68rpm
40%
14mph
Saturday 9/7/19 @ 12:51 PM
βœ…
145kj
80rpm
42%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/27/19 @ 9:15 PM
97kj
79rpm
36%
15mph
Monday 7/8/19 @ 10:14 PM
263kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:21 PM
βœ…
263kj
78rpm
39%
16mph

Workouts

30 min Miley Cyrus Ride
Jess King
βœ… 212 kj
Monday 1/11/21
183 kj
Thursday 1/14/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 133 kj
Sunday 11/22/20
88 kj
Monday 12/14/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 12/1/20
114 kj
Monday 11/30/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 10/18/20
178 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
βœ… 207 kj
Tuesday 8/18/20
180 kj
Friday 8/14/20
15 min New Tracks Ride
Cody Rigsby
94 kj
Saturday 6/20/20
βœ… 97 kj
Saturday 6/20/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 60 kj
Saturday 5/2/20
48 kj
Friday 4/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 193 kj
Monday 4/13/20
155 kj
Wednesday 4/15/20
20 min Low Impact Ride
Cody Rigsby
βœ… 145 kj
Saturday 9/7/19
97 kj
Tuesday 8/27/19
45 min All for One Ride
Cycling Instructors 2019
263 kj
Monday 7/8/19
βœ… 263 kj
Thursday 7/4/19