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Shake and Bake
amyzing9
denver CO
14 🔥
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
3
Beat amyzing9
Workouts
Previous Workouts
Wednesday 1/6/21 @ 11:33 PM
✅
111
kj
95
rpm
33
%
16
mph
20 min Recovery Ride
Matt Wilpers
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Share
Sunday 1/3/21 @ 9:18 PM
72
kj
88
rpm
28
%
13
mph
Tuesday 1/5/21 @ 11:14 PM
✅
131
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 1/6/21 @ 10:40 AM
88
kj
84
rpm
33
%
14
mph
Thursday 6/4/20 @ 12:20 AM
✅
135
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 8/20/20 @ 11:58 PM
96
kj
86
rpm
33
%
15
mph
Sunday 5/10/20 @ 5:8 PM
✅
219
kj
84
rpm
41
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Monday 12/2/19 @ 7:14 PM
210
kj
80
rpm
42
%
17
mph
Tuesday 4/28/20 @ 10:39 PM
✅
217
kj
84
rpm
40
%
17
mph
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
Saturday 4/25/20 @ 1:58 PM
207
kj
82
rpm
40
%
17
mph
Monday 4/27/20 @ 11:6 PM
✅
118
kj
85
rpm
36
%
16
mph
20 min Recovery Ride
Ally Love
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Share
Tuesday 1/14/20 @ 3:7 AM
79
kj
74
rpm
34
%
14
mph
Saturday 11/2/19 @ 3:45 PM
215
kj
86
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Monday 4/13/20 @ 6:17 PM
✅
223
kj
83
rpm
41
%
18
mph
Previous Workouts
amyzing9
denver CO
14 🔥
Beat ascibelli
VS
ascibelli
NCRN #PMFer #BooCrew
3
Beat amyzing9
Workouts
Previous Workouts
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
111
kj
Wednesday 1/6/21
72
kj
Sunday 1/3/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
131
kj
Tuesday 1/5/21
88
kj
Wednesday 1/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
135
kj
Thursday 6/4/20
96
kj
Thursday 8/20/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
219
kj
Sunday 5/10/20
210
kj
Monday 12/2/19
30 min Together We Ride: Live from Home
Robin Arzón
View Class
Share
✅
217
kj
Tuesday 4/28/20
207
kj
Saturday 4/25/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
118
kj
Monday 4/27/20
79
kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
215
kj
Saturday 11/2/19
✅
223
kj
Monday 4/13/20
Previous Workouts