Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:33 PM
✅
111kj
95rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Tuesday 1/5/21 @ 11:14 PM
✅
131kj
87rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
Thursday 6/4/20 @ 12:20 AM
✅
135kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 11:58 PM
96kj
86rpm
33%
15mph
Sunday 5/10/20 @ 5:8 PM
✅
219kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Tuesday 4/28/20 @ 10:39 PM
✅
217kj
84rpm
40%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
207kj
82rpm
40%
17mph
Monday 4/27/20 @ 11:6 PM
✅
118kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Tuesday 1/14/20 @ 3:7 AM
79kj
74rpm
34%
14mph
Saturday 11/2/19 @ 3:45 PM
215kj
86rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph

Workouts

20 min Recovery Ride
Matt Wilpers
✅ 111 kj
Wednesday 1/6/21
72 kj
Sunday 1/3/21
20 min Recovery Ride
Christine D'Ercole
✅ 131 kj
Tuesday 1/5/21
88 kj
Wednesday 1/6/21
20 min Low Impact Ride
Christine D'Ercole
✅ 135 kj
Thursday 6/4/20
96 kj
Thursday 8/20/20
30 min Lizzo Ride
Robin Arzón
✅ 219 kj
Sunday 5/10/20
210 kj
Monday 12/2/19
30 min Together We Ride: Live from Home
Robin Arzón
✅ 217 kj
Tuesday 4/28/20
207 kj
Saturday 4/25/20
20 min Recovery Ride
Ally Love
✅ 118 kj
Monday 4/27/20
79 kj
Tuesday 1/14/20
30 min P!nk Ride
Christine D'Ercole
215 kj
Saturday 11/2/19
✅ 223 kj
Monday 4/13/20