Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 8:42 PM
702kj
79rpm
57%
23mph
Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 8:48 PM
595kj
77rpm
54%
22mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:47 PM
629kj
81rpm
54%
23mph
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:57 PM
702kj
76rpm
59%
23mph
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:33 PM
890kj
77rpm
57%
23mph
Wednesday 8/26/20 @ 1:9 PM
βœ…
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 7:56 PM
589kj
81rpm
53%
22mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/17/19 @ 12:7 PM
βœ…
574kj
86rpm
50%
22mph
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:44 PM
βœ…
621kj
80rpm
54%
22mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:55 AM
βœ…
322kj
82rpm
49%
20mph
Saturday 1/13/18 @ 8:33 PM
269kj
83rpm
38%
16mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/11/18 @ 10:53 AM
βœ…
285kj
80rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
702 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 628 kj
Wednesday 8/26/20
595 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
629 kj
Tuesday 5/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Wednesday 2/3/21
702 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Friday 12/4/20
890 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Wednesday 8/26/20
589 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
βœ… 574 kj
Friday 5/17/19
45 min Power Zone Ride
Denis Morton
394 kj
Sunday 6/7/20
βœ… 621 kj
Wednesday 6/3/20
30 min PyeongChang Ride
Robin ArzΓ³n
259 kj
Saturday 2/17/18
βœ… 322 kj
Friday 2/16/18
45 min Low Impact Ride
Matt Wilpers
269 kj
Saturday 1/13/18
βœ… 285 kj
Thursday 1/11/18