Shake and Bake

Workouts

Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:8 PM
303kj
96rpm
35%
17mph
Wednesday 1/27/21 @ 7:41 PM
✅
780kj
100rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/22/23 @ 1:0 AM
315kj
92rpm
36%
17mph
Wednesday 9/30/20 @ 1:31 AM
✅
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 10:10 PM
422kj
90rpm
38%
17mph
Tuesday 12/15/20 @ 2:6 AM
✅
693kj
95rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 1:48 PM
279kj
90rpm
36%
16mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:57 PM
410kj
86rpm
39%
17mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:51 PM
201kj
78rpm
32%
14mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:2 AM
271kj
91rpm
35%
16mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Sunday 12/20/20 @ 2:8 AM
185kj
77rpm
41%
16mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 11:21 PM
593kj
87rpm
38%
17mph
Wednesday 5/13/20 @ 1:33 PM
✅
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 10:45 PM
190kj
87rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 623 kj
Saturday 9/19/20
303 kj
Thursday 1/25/24
45 min Power Zone Ride
Matt Wilpers
✅ 780 kj
Wednesday 1/27/21
315 kj
Wednesday 11/22/23
60 min Climb Ride
Christine D'Ercole
✅ 853 kj
Wednesday 9/30/20
422 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 693 kj
Tuesday 12/15/20
279 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 7/27/20
410 kj
Sunday 5/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Thursday 2/25/21
201 kj
Monday 12/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Tuesday 1/19/21
271 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
185 kj
Sunday 12/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Monday 4/20/20
593 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Wednesday 5/13/20
190 kj
Sunday 5/17/20