Shake and Bake

Workouts

Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:51 PM
βœ…
476kj
85rpm
41%
18mph
Thursday 1/28/21 @ 11:35 AM
βœ…
709kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 11:2 AM
312kj
80rpm
41%
17mph
Friday 10/16/20 @ 7:2 PM
βœ…
1102kj
94rpm
55%
25mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
471kj
83rpm
42%
18mph
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:59 PM
355kj
85rpm
41%
18mph
Friday 10/2/20 @ 7:4 PM
βœ…
236kj
89rpm
53%
24mph
15 min Pop Ride
Robin ArzΓ³n
Friday 9/25/20 @ 12:52 AM
90kj
81rpm
39%
16mph
Monday 7/27/20 @ 12:17 PM
βœ…
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/22/20 @ 5:37 PM
418kj
84rpm
40%
17mph
Tuesday 6/9/20 @ 11:12 AM
βœ…
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 11:40 PM
355kj
81rpm
43%
18mph
Monday 6/8/20 @ 12:55 PM
βœ…
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 12:42 AM
303kj
91rpm
37%
17mph
Friday 6/5/20 @ 1:53 PM
βœ…
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 11:7 PM
196kj
88rpm
37%
17mph
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:2 AM
βœ…
450kj
85rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
βœ… 476 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 709 kj
Thursday 1/28/21
312 kj
Monday 2/1/21
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 1102 kj
Friday 10/16/20
471 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
355 kj
Saturday 3/28/20
15 min Pop Ride
Robin ArzΓ³n
βœ… 236 kj
Friday 10/2/20
90 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 495 kj
Monday 7/27/20
418 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
βœ… 404 kj
Tuesday 6/9/20
355 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 372 kj
Monday 6/8/20
303 kj
Friday 12/27/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 233 kj
Friday 6/5/20
196 kj
Thursday 6/4/20
60 min Best of the Decade Ride
Christine D'Ercole
450 kj
Monday 12/30/19
βœ… 450 kj
Monday 12/30/19