Shake and Bake

Workouts

Saturday 10/3/20 @ 11:21 PM
✅
470kj
78rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 11/24/20 @ 7:27 PM
211kj
80rpm
42%
17mph
Wednesday 10/7/20 @ 3:16 PM
✅
507kj
84rpm
58%
24mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
Friday 10/2/20 @ 4:59 PM
✅
469kj
82rpm
57%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:24 PM
220kj
82rpm
42%
18mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:35 PM
189kj
79rpm
41%
17mph
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:8 PM
158kj
89rpm
40%
18mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/5/20 @ 9:3 PM
102kj
86rpm
34%
15mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/14/20 @ 11:35 AM
181kj
73rpm
42%
16mph
Monday 4/27/20 @ 1:57 PM
✅
247kj
81rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 5/27/20 @ 10:43 AM
194kj
77rpm
42%
17mph
Tuesday 4/28/20 @ 12:13 PM
✅
222kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 8:54 PM
178kj
79rpm
40%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 470 kj
Saturday 10/3/20
211 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 507 kj
Wednesday 10/7/20
220 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 469 kj
Friday 10/2/20
220 kj
Wednesday 9/30/20
30 min Together We Ride
Robin Arzón
✅ 439 kj
Tuesday 9/15/20
189 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 470 kj
Saturday 9/5/20
196 kj
Tuesday 8/18/20
20 min FTP Test Ride
Matt Wilpers
✅ 362 kj
Saturday 8/22/20
158 kj
Tuesday 9/3/19
20 min Recovery Ride
Robin Arzón
✅ 162 kj
Wednesday 8/19/20
102 kj
Tuesday 5/5/20
30 min Whitney Houston Ride
Ally Love
✅ 264 kj
Thursday 7/2/20
181 kj
Tuesday 7/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 247 kj
Monday 4/27/20
194 kj
Wednesday 5/27/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 4/28/20
178 kj
Thursday 5/7/20