Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:46 PM
βœ…
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/14/23 @ 2:5 PM
385kj
73rpm
47%
19mph
Friday 12/4/20 @ 2:26 PM
βœ…
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 6:48 PM
538kj
83rpm
43%
19mph
Wednesday 11/20/19 @ 2:28 PM
154kj
87rpm
40%
18mph
20 min HIIT Ride
Ally Love
Friday 3/11/22 @ 12:57 AM
βœ…
197kj
79rpm
48%
20mph
Tuesday 12/15/20 @ 2:54 AM
βœ…
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 4:44 PM
542kj
80rpm
45%
19mph
Monday 7/6/20 @ 2:26 PM
βœ…
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 1:46 PM
524kj
79rpm
45%
19mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:41 PM
405kj
79rpm
46%
19mph
Sunday 6/7/20 @ 1:44 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 11:17 PM
266kj
78rpm
38%
16mph
Wednesday 5/6/20 @ 2:30 PM
323kj
81rpm
42%
17mph
45 min Live DJ Ride
Robin ArzΓ³n
Friday 5/15/20 @ 10:29 PM
βœ…
325kj
68rpm
47%
17mph
Sunday 5/10/20 @ 5:37 PM
193kj
82rpm
44%
18mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
βœ…
208kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 5:15 PM
βœ…
335kj
82rpm
42%
18mph
45 min Pop Friday Ride
Cody Rigsby
Saturday 5/9/20 @ 10:52 PM
310kj
72rpm
45%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 628 kj
Wednesday 8/26/20
385 kj
Tuesday 2/14/23
60 min Power Zone Ride
Matt Wilpers
βœ… 1034 kj
Friday 12/4/20
538 kj
Monday 4/11/22
20 min HIIT Ride
Ally Love
154 kj
Wednesday 11/20/19
βœ… 197 kj
Friday 3/11/22
60 min Power Zone Ride
Matt Wilpers
βœ… 1017 kj
Tuesday 12/15/20
542 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
βœ… 530 kj
Monday 7/6/20
524 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
405 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Sunday 6/7/20
266 kj
Tuesday 6/2/20
45 min Live DJ Ride
Robin ArzΓ³n
323 kj
Wednesday 5/6/20
βœ… 325 kj
Friday 5/15/20
30 min Feel Good Ride: Live From Home
Ally Love
193 kj
Sunday 5/10/20
βœ… 208 kj
Sunday 5/10/20
45 min Pop Friday Ride
Cody Rigsby
βœ… 335 kj
Wednesday 4/29/20
310 kj
Saturday 5/9/20