Shake and Bake

Workouts

Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 5/26/21 @ 1:1 AM
253kj
61rpm
55%
18mph
Saturday 7/11/20 @ 3:48 PM
✅
135kj
68rpm
52%
19mph
15 min Climb Ride
Emma Lovewell
Monday 12/28/20 @ 2:48 AM
121kj
58rpm
58%
18mph
Wednesday 5/6/20 @ 1:16 PM
✅
118kj
83rpm
42%
18mph
15 min Hip Hop Ride
Robin Arzón
Saturday 10/17/20 @ 6:30 PM
116kj
71rpm
49%
18mph
Monday 8/17/20 @ 11:23 PM
✅
394kj
79rpm
54%
22mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:26 PM
265kj
75rpm
49%
19mph
Wednesday 8/5/20 @ 10:37 AM
✅
770kj
83rpm
43%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 10:5 PM
547kj
83rpm
38%
16mph
Thursday 5/21/20 @ 3:32 PM
✅
129kj
74rpm
48%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 7/21/20 @ 2:49 AM
101kj
64rpm
47%
17mph
Tuesday 5/19/20 @ 2:51 PM
✅
185kj
83rpm
46%
19mph
20 min 90s Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:51 AM
157kj
79rpm
44%
18mph
Thursday 5/7/20 @ 1:59 PM
✅
67kj
84rpm
39%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:0 PM
65kj
84rpm
39%
17mph
Friday 5/1/20 @ 1:34 PM
✅
158kj
81rpm
43%
18mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:23 PM
151kj
76rpm
45%
18mph
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
194kj
84rpm
39%
17mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
✅ 428 kj
Monday 10/12/20
253 kj
Wednesday 5/26/21
15 min Climb Ride
Emma Lovewell
✅ 135 kj
Saturday 7/11/20
121 kj
Monday 12/28/20
15 min Hip Hop Ride
Robin Arzón
✅ 118 kj
Wednesday 5/6/20
116 kj
Saturday 10/17/20
30 min Groove Ride
Emma Lovewell
✅ 394 kj
Monday 8/17/20
265 kj
Friday 7/24/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 770 kj
Wednesday 8/5/20
547 kj
Wednesday 4/29/20
15 min Groove Ride
Cody Rigsby
✅ 129 kj
Thursday 5/21/20
101 kj
Tuesday 7/21/20
20 min 90s Ride
Jenn Sherman
✅ 185 kj
Tuesday 5/19/20
157 kj
Wednesday 5/20/20
10 min Low Impact Ride
Hannah Frankson
✅ 67 kj
Thursday 5/7/20
65 kj
Thursday 5/7/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 158 kj
Friday 5/1/20
151 kj
Friday 5/1/20
30 min Together We Go Far Ride
Robin Arzón
✅ 208 kj
Tuesday 3/17/20
194 kj
Sunday 3/15/20