Shake and Bake

Workouts

Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 1:29 PM
✅
1272kj
81rpm
54%
23mph
Thursday 2/18/21 @ 2:44 PM
1450kj
94rpm
52%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 11:36 PM
✅
1801kj
80rpm
64%
26mph
Wednesday 9/30/20 @ 1:31 AM
853kj
83rpm
53%
23mph
60 min Climb Ride
Christine D'Ercole
Friday 7/31/20 @ 11:0 AM
✅
1073kj
81rpm
60%
25mph
Saturday 9/19/20 @ 3:2 PM
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:53 PM
✅
877kj
88rpm
58%
26mph
Thursday 9/3/20 @ 5:57 PM
652kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:56 AM
✅
985kj
83rpm
64%
27mph
Saturday 6/6/20 @ 10:23 AM
276kj
84rpm
45%
19mph
30 min Cher Ride
Ally Love
Friday 6/21/19 @ 11:25 AM
✅
667kj
84rpm
64%
27mph
Tuesday 5/19/20 @ 3:14 PM
378kj
81rpm
44%
19mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:55 PM
✅
949kj
80rpm
65%
26mph
Thursday 1/30/20 @ 7:31 PM
337kj
87rpm
40%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:37 PM
✅
1090kj
84rpm
67%
28mph
Saturday 9/7/19 @ 1:56 PM
383kj
85rpm
38%
17mph
60 min 80s Ride
Christine D'Ercole
Saturday 9/7/19 @ 1:59 PM
✅
1426kj
81rpm
68%
28mph
Sunday 6/2/19 @ 12:35 PM
117kj
84rpm
42%
18mph
45 min House Ride
Jess King
Saturday 6/1/19 @ 11:50 AM
✅
1102kj
82rpm
68%
28mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
793 kj
Monday 4/20/20
✅ 1272 kj
Friday 9/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
1450 kj
Thursday 2/18/21
✅ 1801 kj
Saturday 10/12/19
60 min Climb Ride
Christine D'Ercole
853 kj
Wednesday 9/30/20
✅ 1073 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
623 kj
Saturday 9/19/20
✅ 877 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
652 kj
Thursday 9/3/20
✅ 985 kj
Thursday 6/13/19
30 min Cher Ride
Ally Love
276 kj
Saturday 6/6/20
✅ 667 kj
Friday 6/21/19
45 min Billy Joel Ride
Jenn Sherman
378 kj
Tuesday 5/19/20
✅ 949 kj
Thursday 4/2/20
45 min Sundays with Love
Ally Love
337 kj
Thursday 1/30/20
✅ 1090 kj
Sunday 10/6/19
60 min 80s Ride
Christine D'Ercole
383 kj
Saturday 9/7/19
✅ 1426 kj
Saturday 9/7/19
45 min House Ride
Jess King
117 kj
Sunday 6/2/19
✅ 1102 kj
Saturday 6/1/19