Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/4/19 @ 9:4 AM
439kj
75rpm
48%
19mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/8/21 @ 9:37 PM
416kj
75rpm
47%
19mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 8:13 PM
✅
428kj
88rpm
43%
19mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Sunday 6/7/20 @ 1:44 PM
✅
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 11/16/20
439 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
522 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 10/8/20
405 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Wednesday 8/26/20
452 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Wednesday 2/3/21
416 kj
Monday 2/8/21
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Thursday 6/11/20
74 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
592 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
✅ 428 kj
Sunday 9/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 8/26/20
414 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Sunday 6/7/20
379 kj
Wednesday 6/3/20