Shake and Bake
Workouts
Saturday 9/19/20 @ 3:2 PM
✅
623kj
90rpm
50%
23mph
Sunday 1/28/24 @ 7:39 PM
245kj
70rpm
41%
16mph
Sunday 2/28/21 @ 2:11 PM
✅
732kj
87rpm
56%
24mph
Saturday 2/27/21 @ 6:28 PM
628kj
41rpm
93%
22mph
Tuesday 9/1/20 @ 7:15 PM
✅
998kj
84rpm
57%
24mph
Wednesday 9/2/20 @ 6:45 PM
968kj
44rpm
95%
23mph
Saturday 8/22/20 @ 12:23 PM
✅
362kj
85rpm
58%
25mph
Tuesday 6/4/19 @ 1:55 AM
244kj
53rpm
70%
21mph
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
Thursday 5/23/19 @ 3:1 AM
216kj
78rpm
43%
17mph
Monday 7/20/20 @ 4:16 PM
✅
249kj
90rpm
41%
19mph
Wednesday 4/29/20 @ 5:40 PM
205kj
78rpm
42%
17mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Saturday 5/18/19 @ 2:45 AM
209kj
81rpm
41%
17mph
Thursday 4/9/20 @ 3:53 PM
105kj
88rpm
38%
17mph
Friday 4/17/20 @ 8:58 PM
✅
110kj
75rpm
45%
17mph
Wednesday 4/15/20 @ 5:2 PM
✅
176kj
84rpm
44%
19mph
Tuesday 8/28/18 @ 9:13 PM
150kj
64rpm
51%
17mph
Sunday 3/17/19 @ 12:5 AM
kj
rpm
%
0mph
Sunday 3/17/19 @ 4:20 AM
✅
377kj
63rpm
54%
18mph
Workouts
245
kj
Sunday 1/28/24
628
kj
Saturday 2/27/21
216
kj
Thursday 5/23/19
205
kj
Wednesday 4/29/20
209
kj
Saturday 5/18/19