Shake and Bake

Workouts

Friday 12/4/20 @ 4:18 PM
✅
263kj
84rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/26/21 @ 11:57 AM
93kj
75rpm
36%
14mph
Wednesday 8/26/20 @ 1:57 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:4 PM
194kj
73rpm
40%
16mph
Wednesday 8/19/20 @ 4:45 PM
✅
162kj
88rpm
41%
18mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/19/20 @ 5:15 PM
93kj
86rpm
33%
15mph
Tuesday 7/28/20 @ 12:16 PM
✅
233kj
85rpm
41%
18mph
30 min Rock Ride
Denis Morton
Wednesday 5/27/20 @ 11:21 AM
138kj
82rpm
34%
14mph
Tuesday 7/21/20 @ 12:4 PM
✅
391kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 9:25 PM
218kj
83rpm
34%
15mph
Tuesday 7/7/20 @ 1:46 PM
✅
413kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 5:51 PM
213kj
84rpm
33%
14mph
Friday 6/5/20 @ 1:53 PM
✅
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:37 PM
138kj
83rpm
33%
14mph
Sunday 5/5/19 @ 1:48 PM
✅
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/22/20 @ 3:11 PM
161kj
72rpm
40%
15mph
Tuesday 4/28/20 @ 12:13 PM
✅
222kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/6/20 @ 7:4 PM
145kj
80rpm
36%
15mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 263 kj
Friday 12/4/20
93 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Wednesday 8/26/20
194 kj
Wednesday 8/26/20
20 min Recovery Ride
Robin Arzón
✅ 162 kj
Wednesday 8/19/20
93 kj
Tuesday 5/19/20
30 min Rock Ride
Denis Morton
✅ 233 kj
Tuesday 7/28/20
138 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 7/21/20
218 kj
Tuesday 7/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 413 kj
Tuesday 7/7/20
213 kj
Tuesday 7/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Friday 6/5/20
138 kj
Friday 6/5/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Sunday 5/5/19
161 kj
Friday 5/22/20
30 min Pop Ride
Cody Rigsby
✅ 222 kj
Tuesday 4/28/20
145 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 226 kj
Thursday 4/23/20
135 kj
Friday 4/24/20