Shake and Bake

Workouts

Saturday 9/19/20 @ 3:2 PM
βœ…
623kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 9:34 PM
314kj
86rpm
39%
17mph
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 2:48 PM
331kj
84rpm
40%
17mph
Thursday 2/25/21 @ 3:31 PM
βœ…
705kj
100rpm
47%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:23 PM
297kj
85rpm
35%
16mph
Monday 3/8/21 @ 5:2 PM
βœ…
323kj
90rpm
54%
24mph
20 min WHM Celebration Ride
Ally Love
Sunday 3/7/21 @ 4:56 PM
131kj
82rpm
40%
17mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
βœ…
392kj
86rpm
38%
17mph
Wednesday 2/24/21 @ 6:1 PM
βœ…
462kj
99rpm
49%
23mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:58 PM
159kj
90rpm
33%
15mph
Sunday 2/21/21 @ 2:29 PM
βœ…
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/11/20 @ 7:5 PM
146kj
91rpm
32%
15mph
Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 2/10/21 @ 11:46 AM
182kj
85rpm
38%
16mph
Saturday 1/23/21 @ 12:56 PM
βœ…
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:58 PM
331kj
82rpm
37%
16mph
Wednesday 10/7/20 @ 4:55 PM
βœ…
488kj
78rpm
59%
24mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 1/10/21 @ 9:49 PM
160kj
77rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 623 kj
Saturday 9/19/20
314 kj
Wednesday 1/17/24
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
331 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
βœ… 705 kj
Thursday 2/25/21
297 kj
Saturday 7/2/22
20 min WHM Celebration Ride
Ally Love
βœ… 323 kj
Monday 3/8/21
131 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
βœ… 392 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Wednesday 2/24/21
159 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 445 kj
Sunday 2/21/21
146 kj
Friday 12/11/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 513 kj
Friday 10/16/20
182 kj
Wednesday 2/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 980 kj
Saturday 1/23/21
331 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
βœ… 488 kj
Wednesday 10/7/20
160 kj
Sunday 1/10/21