Shake and Bake

Workouts

Wednesday 11/20/19 @ 2:28 PM
154kj
87rpm
40%
18mph
20 min HIIT Ride
Ally Love
Wednesday 4/12/23 @ 8:13 PM
βœ…
203kj
77rpm
48%
19mph
Monday 12/30/19 @ 3:47 PM
450kj
90rpm
39%
18mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:48 PM
βœ…
702kj
85rpm
48%
21mph
Friday 3/12/21 @ 2:53 PM
βœ…
1183kj
86rpm
55%
24mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 2:7 PM
824kj
84rpm
48%
21mph
Saturday 10/3/20 @ 10:48 PM
βœ…
452kj
88rpm
53%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 9/14/20 @ 9:5 PM
349kj
87rpm
47%
21mph
Saturday 9/19/20 @ 4:6 PM
βœ…
664kj
82rpm
55%
23mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:50 PM
460kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:38 PM
288kj
78rpm
48%
19mph
Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/30/20 @ 8:34 PM
βœ…
116kj
83rpm
42%
18mph
Wednesday 7/25/18 @ 8:56 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:21 PM
βœ…
588kj
80rpm
53%
22mph
Friday 7/13/18 @ 12:58 AM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/12/18 @ 1:41 PM
βœ…
533kj
79rpm
52%
21mph
Saturday 2/17/18 @ 2:1 PM
259kj
86rpm
43%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:2 PM
βœ…
281kj
84rpm
46%
19mph

Workouts

20 min HIIT Ride
Ally Love
154 kj
Wednesday 11/20/19
βœ… 203 kj
Wednesday 4/12/23
60 min Best of the Decade Ride
Christine D'Ercole
450 kj
Monday 12/30/19
βœ… 702 kj
Sunday 3/29/20
75 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1183 kj
Friday 3/12/21
824 kj
Saturday 4/4/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 452 kj
Saturday 10/3/20
349 kj
Monday 9/14/20
45 min All For One More Ride
Multiple Instructors
βœ… 664 kj
Saturday 9/19/20
460 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 295 kj
Wednesday 7/15/20
288 kj
Saturday 7/18/20
15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
βœ… 116 kj
Thursday 1/30/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Wednesday 7/25/18
βœ… 588 kj
Monday 6/4/18
45 min Crank It Up Ride
Christine D'Ercole
kj
Friday 7/13/18
βœ… 533 kj
Thursday 7/12/18
30 min PyeongChang Ride
Robin ArzΓ³n
259 kj
Saturday 2/17/18
βœ… 281 kj
Friday 2/16/18