Shake and Bake

Workouts

Friday 10/16/20 @ 5:42 PM
βœ…
513kj
89rpm
56%
24mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 11:1 AM
256kj
79rpm
46%
19mph
Thursday 9/10/20 @ 3:28 PM
βœ…
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:29 AM
273kj
74rpm
48%
19mph
Saturday 5/16/20 @ 2:8 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:11 PM
βœ…
83kj
89rpm
40%
19mph
Saturday 5/16/20 @ 1:23 PM
βœ…
95kj
73rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:32 PM
88kj
66rpm
51%
19mph
Sunday 5/3/20 @ 3:29 PM
161kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:38 AM
βœ…
173kj
72rpm
48%
19mph
Thursday 4/30/20 @ 5:9 PM
153kj
77rpm
44%
18mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:29 PM
βœ…
186kj
74rpm
49%
19mph
Monday 12/16/19 @ 6:42 PM
138kj
74rpm
49%
19mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 1/3/20 @ 11:50 AM
βœ…
154kj
66rpm
55%
20mph
Tuesday 12/31/19 @ 2:0 PM
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 11:29 PM
βœ…
266kj
72rpm
48%
19mph
Monday 10/21/19 @ 11:17 AM
225kj
77rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:31 AM
βœ…
271kj
74rpm
48%
19mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Thursday 1/17/19 @ 11:29 AM
βœ…
274kj
73rpm
42%
16mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
βœ… 513 kj
Friday 10/16/20
256 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
βœ… 469 kj
Thursday 9/10/20
273 kj
Friday 9/11/20
10 min Low Impact Ride
Christine D'Ercole
79 kj
Saturday 5/16/20
βœ… 83 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
βœ… 95 kj
Saturday 5/16/20
88 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
161 kj
Sunday 5/3/20
βœ… 173 kj
Wednesday 2/26/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
153 kj
Thursday 4/30/20
βœ… 186 kj
Wednesday 4/1/20
15 min Move for More: Climb Ride
Kendall Toole
138 kj
Monday 12/16/19
βœ… 154 kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
229 kj
Tuesday 12/31/19
βœ… 266 kj
Friday 12/27/19
30 min Live DJ Ride
Cody Rigsby
225 kj
Monday 10/21/19
βœ… 271 kj
Tuesday 10/29/19
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
βœ… 274 kj
Thursday 1/17/19