Shake and Bake

Workouts

Sunday 2/21/21 @ 2:29 PM
445kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:24 AM
640kj
89rpm
51%
23mph
Wednesday 5/13/20 @ 1:33 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 12:15 AM
βœ…
386kj
81rpm
52%
22mph
Monday 11/16/20 @ 3:45 PM
βœ…
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
640kj
84rpm
54%
23mph
Wednesday 5/20/20 @ 1:37 PM
435kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 3:24 AM
βœ…
672kj
78rpm
51%
21mph
Thursday 10/8/20 @ 12:31 PM
βœ…
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 7:14 PM
636kj
87rpm
51%
22mph
Monday 6/8/20 @ 12:55 PM
372kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 2:12 AM
βœ…
559kj
91rpm
47%
22mph
Monday 7/27/20 @ 12:17 PM
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:2 AM
βœ…
724kj
77rpm
53%
21mph
Tuesday 6/9/20 @ 11:12 AM
404kj
91rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:30 AM
βœ…
599kj
84rpm
52%
22mph
Friday 6/5/20 @ 1:53 PM
233kj
88rpm
40%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:7 AM
βœ…
346kj
79rpm
51%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
445 kj
Sunday 2/21/21
βœ… 501 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Wednesday 2/3/21
640 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
218 kj
Wednesday 5/13/20
βœ… 386 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Monday 11/16/20
640 kj
Tuesday 5/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Wednesday 5/20/20
βœ… 672 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 640 kj
Thursday 10/8/20
636 kj
Sunday 10/11/20
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/8/20
βœ… 559 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 7/27/20
βœ… 724 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
404 kj
Tuesday 6/9/20
βœ… 599 kj
Wednesday 6/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 6/5/20
βœ… 346 kj
Monday 6/8/20