Shake and Bake

Workouts

Thursday 6/11/20 @ 12:17 PM
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/21/23 @ 11:21 AM
✅
135kj
78rpm
47%
19mph
Wednesday 8/26/20 @ 2:46 PM
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 11:14 PM
✅
673kj
69rpm
62%
23mph
Saturday 10/3/20 @ 10:48 PM
✅
452kj
88rpm
53%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 1/21/23 @ 7:2 PM
433kj
105rpm
45%
23mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
✅
381kj
83rpm
51%
22mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
985kj
91rpm
52%
24mph
Thursday 10/8/20 @ 12:31 PM
✅
640kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/7/22 @ 9:41 PM
564kj
89rpm
52%
23mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
861kj
85rpm
52%
23mph
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/29/21 @ 10:3 PM
565kj
93rpm
46%
21mph
Wednesday 8/26/20 @ 1:9 PM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:3 AM
526kj
94rpm
45%
21mph
Sunday 6/7/20 @ 1:44 PM
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:14 AM
✅
435kj
91rpm
43%
19mph

Workouts

15 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 6/11/20
✅ 135 kj
Wednesday 6/21/23
45 min Power Zone Endurance Ride
Denis Morton
628 kj
Wednesday 8/26/20
✅ 673 kj
Monday 2/20/23
30 min Classic Rock Ride
Christine D'Ercole
✅ 452 kj
Saturday 10/3/20
433 kj
Saturday 1/21/23
30 min Britney Spears Ride
Cody Rigsby
295 kj
Wednesday 7/15/20
✅ 381 kj
Tuesday 10/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
985 kj
Friday 4/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 640 kj
Thursday 10/8/20
564 kj
Friday 1/7/22
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
861 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Wednesday 2/3/21
565 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 604 kj
Wednesday 8/26/20
526 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
394 kj
Sunday 6/7/20
✅ 435 kj
Wednesday 6/3/20