Shake and Bake

Workouts

Friday 4/9/21 @ 4:43 PM
✅
791kj
100rpm
51%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 2:39 AM
238kj
80rpm
36%
15mph
Wednesday 3/17/21 @ 3:59 PM
✅
939kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:22 AM
223kj
80rpm
31%
13mph
Tuesday 1/19/21 @ 8:34 PM
✅
694kj
98rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:24 AM
202kj
76rpm
35%
14mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Thursday 9/10/20 @ 4:4 PM
✅
621kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
192kj
81rpm
33%
14mph
Tuesday 9/1/20 @ 6:5 PM
✅
642kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
192kj
85rpm
32%
14mph
Monday 7/27/20 @ 12:17 PM
✅
495kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 8:13 PM
268kj
79rpm
35%
14mph
Monday 7/20/20 @ 4:51 PM
✅
244kj
87rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/24/19 @ 11:59 PM
76kj
81rpm
24%
11mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 12:2 PM
85kj
78rpm
25%
11mph
Monday 4/20/20 @ 4:43 PM
✅
793kj
81rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:17 PM
324kj
79rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 791 kj
Friday 4/9/21
238 kj
Friday 8/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Wednesday 3/17/21
223 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 694 kj
Tuesday 1/19/21
202 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/16/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Thursday 9/10/20
192 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Tuesday 9/1/20
192 kj
Wednesday 9/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 495 kj
Monday 7/27/20
268 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Monday 7/20/20
76 kj
Monday 6/24/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 7/3/20
85 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 793 kj
Monday 4/20/20
324 kj
Saturday 6/20/20