Shake and Bake

Workouts

Friday 3/26/21 @ 3:33 PM
✅
484kj
95rpm
53%
25mph
30 min Intervals & Arms Ride
Jess King
Wednesday 3/31/21 @ 8:39 PM
170kj
74rpm
39%
16mph
Saturday 1/23/21 @ 12:56 PM
✅
980kj
98rpm
50%
24mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 3:32 PM
379kj
76rpm
41%
16mph
Wednesday 10/7/20 @ 2:47 PM
✅
318kj
85rpm
56%
24mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/4/20 @ 1:23 PM
130kj
81rpm
40%
17mph
Saturday 5/16/20 @ 2:8 PM
✅
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 3:18 PM
37kj
80rpm
31%
13mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 6:13 PM
188kj
75rpm
41%
16mph
Tuesday 1/21/20 @ 3:33 PM
✅
233kj
82rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/18/20 @ 2:54 PM
104kj
45rpm
40%
10mph
Tuesday 12/31/19 @ 2:0 PM
✅
229kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:33 PM
180kj
73rpm
41%
16mph
Wednesday 6/5/19 @ 11:37 PM
✅
213kj
83rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/16/19 @ 9:9 PM
185kj
79rpm
40%
16mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:53 PM
✅
332kj
78rpm
43%
18mph
Wednesday 6/13/18 @ 10:11 PM
kj
rpm
%
0mph
45 min Pride Ride
Robin Arzón
Monday 6/11/18 @ 9:36 PM
✅
259kj
74rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Jess King
✅ 484 kj
Friday 3/26/21
170 kj
Wednesday 3/31/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 980 kj
Saturday 1/23/21
379 kj
Saturday 1/23/21
20 min New Wave Ride
Christine D'Ercole
✅ 318 kj
Wednesday 10/7/20
130 kj
Friday 9/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 79 kj
Saturday 5/16/20
37 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 469 kj
Thursday 9/10/20
188 kj
Monday 9/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Tuesday 1/21/20
104 kj
Saturday 1/18/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 229 kj
Tuesday 12/31/19
180 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Wednesday 6/5/19
185 kj
Sunday 6/16/19
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
✅ 332 kj
Sunday 7/1/18
45 min Pride Ride
Robin Arzón
kj
Wednesday 6/13/18
✅ 259 kj
Monday 6/11/18