Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:5 PM
✅
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
Thursday 11/17/22 @ 8:40 PM
✅
191kj
83rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
Sunday 2/26/23 @ 8:1 PM
✅
392kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
Wednesday 3/2/22 @ 9:39 PM
✅
138kj
80rpm
42%
17mph
20 min 80s Ride
Denis Morton
Wednesday 8/24/22 @ 6:13 PM
102kj
82rpm
35%
15mph
Tuesday 2/15/22 @ 9:11 PM
338kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
Tuesday 2/1/22 @ 9:7 PM
✅
349kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:55 PM
346kj
81rpm
42%
17mph
Thursday 1/6/22 @ 9:41 PM
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
Monday 6/28/21 @ 2:47 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 6:4 PM
410kj
80rpm
40%
17mph
Friday 7/23/21 @ 9:7 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 8:11 PM
209kj
89rpm
38%
17mph
Monday 5/17/21 @ 7:59 PM
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 292 kj
Wednesday 4/5/23
262 kj
Sunday 4/9/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 191 kj
Thursday 11/17/22
181 kj
Tuesday 3/21/23
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Sunday 2/26/23
373 kj
Sunday 2/26/23
20 min 80s Ride
Denis Morton
✅ 138 kj
Wednesday 3/2/22
102 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Tuesday 2/15/22
✅ 357 kj
Friday 4/24/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/1/22
346 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Thursday 1/6/22
✅ 344 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 6/28/21
410 kj
Monday 8/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 213 kj
Friday 7/23/21
209 kj
Tuesday 3/16/21
45 min Power Zone Ride
Denis Morton
331 kj
Monday 5/17/21
✅ 332 kj
Sunday 5/23/21