Shake and Bake

Workouts

Wednesday 4/5/23 @ 9:5 PM
✅
292kj
87rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 12:5 AM
201kj
84rpm
32%
14mph
Sunday 7/17/22 @ 4:27 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 12:4 AM
369kj
75rpm
40%
16mph
Wednesday 3/9/22 @ 7:1 PM
✅
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/20/22 @ 2:42 AM
208kj
75rpm
35%
14mph
Tuesday 2/15/22 @ 9:11 PM
✅
338kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 12:48 AM
298kj
80rpm
40%
17mph
Sunday 11/14/21 @ 4:28 PM
✅
649kj
88rpm
39%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/9/21 @ 1:6 AM
276kj
75rpm
30%
12mph
Monday 10/4/21 @ 8:5 PM
✅
353kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:47 AM
228kj
80rpm
36%
15mph
Wednesday 9/8/21 @ 9:34 PM
✅
212kj
94rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:5 AM
186kj
84rpm
37%
16mph
Friday 8/20/21 @ 3:49 PM
✅
115kj
80rpm
38%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 11:45 PM
83kj
68rpm
37%
14mph
Monday 6/28/21 @ 2:47 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:4 AM
394kj
75rpm
41%
17mph
Monday 5/17/21 @ 7:59 PM
✅
331kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:7 AM
290kj
83rpm
34%
15mph

Workouts

45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 292 kj
Wednesday 4/5/23
201 kj
Thursday 4/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Sunday 7/17/22
369 kj
Sunday 5/23/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 333 kj
Wednesday 3/9/22
208 kj
Sunday 3/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/15/22
298 kj
Friday 4/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Sunday 11/14/21
276 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Monday 10/4/21
228 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Wednesday 9/8/21
186 kj
Wednesday 8/26/20
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 115 kj
Friday 8/20/21
83 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 6/28/21
394 kj
Monday 8/2/21
45 min Power Zone Ride
Denis Morton
✅ 331 kj
Monday 5/17/21
290 kj
Tuesday 5/18/21